Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Leis Friedrich

Leis Friedrich Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #104003 01:24:18 46th in AG | Top 40.4% 379th | Top 45.0%
-00:38
41:28
Run Total
-00:04
05:11
Avg. Lap
+00:09
04:38
Best Lap
+01:14
36:48
Workout Total
+00:10
04:36
Avg. Workout
-00:32
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leis Friedrich's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leis Friedrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leis Friedrich's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leis Friedrich's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:04 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:04 07:59 to 05:55 42.5%
Sandbag Lunges 01:15 05:59 to 04:44 25.7%
Sled Pull 00:40 05:13 to 04:33 13.7%
Ski Erg 00:22 04:43 to 04:21 7.5%
Run Total 00:19 41:28 to 41:09 6.5%
Rowing 00:09 04:51 to 04:42 3.1%
Farmers Carry 00:03 02:04 to 02:01 1.0%
Sled Push 00:00 02:22 to 02:22 0.0%
Burpees Broad Jump 00:00 03:37 to 03:37 0.0%

Splits Time

Leis Friedrich Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:34 +00:04 00:00 +00:00
Ski Erg 04:43 04:38 04:25 +00:18 04:34 +00:04
Running 2 04:45 09:21 04:53 -00:08 08:59 +00:22
Sled Push 02:22 14:06 02:52 -00:30 13:52 +00:14
Running 3 04:59 16:28 05:20 -00:21 16:44 -00:16
Sled Pull 05:13 21:27 04:51 +00:22 22:04 -00:37
Running 4 05:11 26:40 05:18 -00:07 26:55 -00:15
Burpees Broad Jump 03:37 31:51 05:12 -01:35 32:13 -00:22
Running 5 05:16 35:28 05:28 -00:12 37:25 -01:57
Rowing 04:51 40:44 04:47 +00:04 42:53 -02:09
Running 6 05:13 45:35 05:20 -00:07 47:40 -02:05
Farmers Carry 02:04 50:48 02:09 -00:05 53:00 -02:12
Running 7 05:12 52:52 05:19 -00:07 55:09 -02:17
Sandbag Lunges 05:59 58:04 04:59 +01:00 01:00:28 -02:24
Running 8 06:16 01:04:03 05:54 +00:22 01:05:27 -01:24
Wall Balls 07:59 01:10:19 06:19 +01:40 01:11:21 -01:02
Roxzone 06:06 01:24:18 06:38 -00:32 01:24:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Friedrich Leis had a solid performance in the 2023 Frankfurt HYROX race. He achieved an overall rank of 379, placing him in the top 32% of all 1164 athletes. In his age group (40-44), he ranked 46th, which is in the top 28% of 164 athletes. His overall time was 01:24:18, with a total running time of 00:41:28. It is worth noting that his total running time was 00:40 slower than the average for his finish time. However, his best running lap was 00:04:38, which indicates that he had a strong moment during the race.

Segments to Improve


1. Wall Balls:
Friedrich Leis lost a significant amount of time in the Wall Balls segment, taking 00:07:59, which is 01:37 slower than the average. To improve in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help develop the necessary strength and power for Wall Balls. Additionally, practicing proper form and technique, ensuring a full range of motion and efficient movement, will also contribute to improved performance.

2. Sandbag Lunges:
Another segment where Friedrich Leis struggled was the Sandbag Lunges, taking 00:05:59, which is 01:03 slower than the average. To enhance his performance in this segment, he should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and Bulgarian split squats can help develop the necessary strength and stability for Sandbag Lunges. Additionally, practicing proper form and technique, maintaining an upright posture and controlled movement, will contribute to better performance.

3. Run Total:
Friedrich Leis had a slower overall running time compared to the average for his finish time. To improve his running performance, he should focus on both his overall fitness and transition time. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, working on his transition time between segments, practicing quick and efficient movements, will contribute to overall improved running performance.

4. Ski Erg:
Friedrich Leis had a slower time in the Ski Erg segment, taking 00:04:43, which is 00:22 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and efficiency on the Ski Erg machine. Incorporating interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods, can help improve his overall performance. Additionally, practicing proper technique and pacing, ensuring efficient and powerful strokes, will contribute to improved performance.

5. Best Lap:
Although Friedrich Leis had a strong moment during the race with his best running lap of 00:04:38, it is important to note that this lap was 00:14 slower than the average. To further improve his running performance, he should focus on developing his speed and endurance. Incorporating speed workouts such as intervals, fartleks, and tempo runs can help improve his running speed and efficiency. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help enhance his running performance.

Strategies


To improve overall performance in future races, Friedrich Leis should consider the following strategies:

1. Pacing:
It is important to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Instead, aim for a steady pace that allows for a strong finish.

2. Transition Efficiency:
Work on improving transition times between segments. Practice quick and efficient movements to minimize time spent in the roxzone. This will contribute to overall better race performance.

3. Strength Training:
Incorporate strength training exercises that target both upper and lower body muscles used in HYROX segments. This will improve overall strength and endurance, leading to better performance in each segment.

4. Interval Training:
Implement interval training sessions to improve both cardiovascular endurance and running speed. This will help with overall race performance, especially in running segments.

5. Technique and Form:
Focus on practicing proper technique and form for each segment. This includes maintaining a full range of motion, efficient movement patterns, and proper breathing techniques. This will contribute to improved performance and reduce the risk of injury.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the areas of improvement mentioned above, Friedrich Leis can enhance his performance in future HYROX races.

Similar Athletes
Wu Kayden 2023 Hong Kong 01:23:55
Bantin Doc 2024 Berlin 01:24:25
North Darren 2024 Manchester 01:24:07
Matossian Jonathan 2024 Glasgow 01:24:13
Abbott Tom 2024 Melbourne 01:24:45
Jones Callum 2024 Manchester 01:23:53
Sipos Tamas 2024 Vienna - European Championship 01:24:07
Hofmann David 2024 Köln 01:24:04
Nguyen Phuc 2023 Stuttgart 01:24:29
Barrs Elliot 2023 Birmingham 01:24:06

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