Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langkamp Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langkamp Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langkamp Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langkamp Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:42 to 05:50 | 33.0% |
| Sandbag Lunges | 01:15 | 05:55 to 04:40 | 22.1% |
| Sled Push | 00:44 | 03:21 to 02:37 | 13.0% |
| Burpees Broad Jump | 00:37 | 05:25 to 04:48 | 10.9% |
| Farmers Carry | 00:28 | 02:27 to 01:59 | 8.3% |
| Ski Erg | 00:20 | 04:40 to 04:20 | 5.9% |
| Rowing | 00:17 | 04:58 to 04:41 | 5.0% |
| Sled Pull | 00:06 | 04:35 to 04:29 | 1.8% |
| Run Total | 00:00 | 38:36 to 38:36 | 0.0% |
| Langkamp Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:33 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:34 | 04:24 +00:16 | 04:33 +00:01 |
| Running 2 | 04:44 | 09:14 | 04:52 -00:08 | 08:57 +00:17 |
| Sled Push | 03:21 | 13:58 | 02:52 +00:29 | 13:49 +00:09 |
| Running 3 | 04:45 | 17:19 | 05:18 -00:33 | 16:41 +00:38 |
| Sled Pull | 04:35 | 22:04 | 04:49 -00:14 | 21:59 +00:05 |
| Running 4 | 04:52 | 26:39 | 05:15 -00:23 | 26:48 -00:09 |
| Burpees Broad Jump | 05:25 | 31:31 | 05:07 +00:18 | 32:03 -00:32 |
| Running 5 | 04:45 | 36:56 | 05:26 -00:41 | 37:10 -00:14 |
| Rowing | 04:58 | 41:41 | 04:46 +00:12 | 42:36 -00:55 |
| Running 6 | 04:43 | 46:39 | 05:18 -00:35 | 47:22 -00:43 |
| Farmers Carry | 02:27 | 51:22 | 02:08 +00:19 | 52:40 -01:18 |
| Running 7 | 04:38 | 53:49 | 05:17 -00:39 | 54:48 -00:59 |
| Sandbag Lunges | 05:55 | 58:27 | 04:57 +00:58 | 01:00:05 -01:38 |
| Running 8 | 05:39 | 01:04:22 | 05:51 -00:12 | 01:05:02 -00:40 |
| Wall Balls | 07:42 | 01:10:01 | 06:16 +01:26 | 01:10:53 -00:52 |
| Roxzone | 06:11 | 01:23:46 | 06:37 -00:26 | 01:23:46 |
Dave's best running lap was 00:04:34, indicating his strength in running. He demonstrated good consistency throughout the race, with several segments being faster than the average time.
- Transition Time: Dave's Roxzone time of 00:06:11 was 00:15 faster than the average, indicating efficient transitions between exercise zones. To maintain this advantage, he should continue to focus on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine will help improve his overall fitness and enable him to transition between segments more efficiently.
- Strength vs. Running: Dave's total running time of 00:38:36 was 01:55 faster than the average, suggesting that he has a stronger running profile. To further enhance his performance, he should continue to prioritize running in his training routine. Incorporating interval training, hill sprints, and tempo runs will help improve his running speed and endurance. However, he should also continue to work on his strength training to maintain a well-rounded fitness level.
Overall, Dave Langkamp has performed well in the Hyrox race in Amsterdam. By focusing on improving specific segments, implementing race strategies, and maintaining a balanced training routine, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Broekhuizen Thierry | 2024 Amsterdam | 01:24:10 | |
| Pundzius Edgaras | 2024 Katowice | 01:23:18 | |
| Milland Fabrice | 2024 Vienna - European Championship | 01:23:38 | |
| Gutierrez Emmanuel | 2024 Rimini | 01:23:50 | |
| Collins Jack | 2022 Birmingham | 01:24:15 | |
| Brooke Geoffrey | 2024 Washington - North American Championships | 01:23:46 | |
| Chappell Rupert | 2021 London | 01:23:21 | |
| Hofmann Knut | 2023 Hamburg | 01:24:04 | |
| Neve Liam | 2024 Birmingham | 01:24:15 | |
| Wincott Reuben | 2023 Stockholm | 01:24:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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