Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laird Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laird Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laird Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laird Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:22 | 57:47 to 49:25 | 100.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Laird Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:15 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:52 | 04:43 -00:14 | 05:15 +01:37 |
| Running 2 | 06:16 | 11:21 | 05:46 +00:30 | 09:58 +01:23 |
| Sled Push | 02:27 | 17:37 | 03:30 -01:03 | 15:44 +01:53 |
| Running 3 | 07:50 | 20:04 | 06:22 +01:28 | 19:14 +00:50 |
| Sled Pull | 04:17 | 27:54 | 06:04 -01:47 | 25:36 +02:18 |
| Running 4 | 06:58 | 32:11 | 06:20 +00:38 | 31:40 +00:31 |
| Burpees Broad Jump | 05:33 | 39:09 | 06:56 -01:23 | 38:00 +01:09 |
| Running 5 | 07:05 | 44:42 | 06:37 +00:28 | 44:56 -00:14 |
| Rowing | 04:48 | 51:47 | 05:13 -00:25 | 51:33 +00:14 |
| Running 6 | 06:49 | 56:35 | 06:25 +00:24 | 56:46 -00:11 |
| Farmers Carry | 01:57 | 01:03:24 | 02:36 -00:39 | 01:03:11 +00:13 |
| Running 7 | 06:59 | 01:05:21 | 06:24 +00:35 | 01:05:47 -00:26 |
| Sandbag Lunges | 05:46 | 01:12:20 | 06:29 -00:43 | 01:12:11 +00:09 |
| Running 8 | 09:01 | 01:18:06 | 07:36 +01:25 | 01:18:40 -00:34 |
| Wall Balls | 06:30 | 01:27:07 | 08:27 -01:57 | 01:26:16 +00:51 |
| Roxzone | 10:29 | 01:43:58 | 09:15 +01:14 | 01:43:58 |
It is worth noting that Taylor's total running time of 00:57:47 was 09:28 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:06:16 indicates that he has the potential to excel in running.
- Focus on form: Taylor should pay attention to his running form, ensuring that he maintains proper posture and engages his core muscles. This will help improve his efficiency and prevent injuries.
- Practice transitions: To improve his Roxzone time, Taylor should practice transitioning between exercise zones during his training. This will help him become more efficient and minimize time lost during transitions.
- Mental preparation: Taylor should work on mental strategies such as visualization and positive self-talk to stay motivated and focused during the race. This will help him push through any physical challenges and maintain a competitive mindset.
Overall, with a focus on improving his running segments and transitioning more efficiently, Taylor Laird has the potential to further enhance his performance in future HYROX races. By incorporating the suggested training strategies and race strategies, he can strive for better results and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Rigby Robert | 2024 London | 01:44:24 | |
| Mcguirk Harry | 2023 London | 01:44:14 | |
| Ackner Erik | 2022 Hamburg | 01:43:55 | |
| Wilkinson Gary | 2023 Dublin | 01:43:51 | |
| Llewellyn Paul | 2024 Birmingham | 01:43:34 | |
| Yarger Daryll | 2022 Dallas | 01:43:41 | |
| Eikelenboom Bobby | 2022 Maastricht | 01:44:07 | |
| Freddi Luca | 2024 Madrid | 01:43:28 | |
| Enver Huseyin | 2024 London | 01:44:24 | |
| Van Stappershoef Rick | 2023 Amsterdam | 01:43:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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