Kozlowski Karol Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POL POL Flag Men #113004 01:28:41 31st in AG | Top 10.7% 98th | Top 33.8%
-00:34
43:30
Run Total
-00:04
05:26
Avg. Lap
-00:20
04:21
Best Lap
+00:06
37:35
Workout Total
+00:00
04:41
Avg. Workout
+00:26
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kozlowski Karol's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kozlowski Karol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kozlowski Karol's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kozlowski Karol's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

00:52 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:52 03:43 to 02:51 31.3%
Burpees Broad Jump 00:31 05:50 to 05:19 18.7%
Run Total 00:29 43:30 to 43:01 17.5%
Wall Balls 00:22 06:47 to 06:25 13.3%
Rowing 00:20 05:09 to 04:49 12.0%
Farmers Carry 00:12 02:20 to 02:08 7.2%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%

Splits Time

Kozlowski Karol Perfect Race
Splits Total Average Total
Running 1 08:04 00:00 04:45 +03:19 00:00 +00:00
Ski Erg 04:13 08:04 04:29 -00:16 04:45 +03:19
Running 2 04:21 12:17 05:06 -00:45 09:14 +03:03
Sled Push 03:43 16:38 02:59 +00:44 14:20 +02:18
Running 3 04:56 20:21 05:33 -00:37 17:19 +03:02
Sled Pull 04:53 25:17 05:07 -00:14 22:52 +02:25
Running 4 04:57 30:10 05:33 -00:36 27:59 +02:11
Burpees Broad Jump 05:50 35:07 05:37 +00:13 33:32 +01:35
Running 5 04:57 40:57 05:43 -00:46 39:09 +01:48
Rowing 05:09 45:54 04:53 +00:16 44:52 +01:02
Running 6 05:03 51:03 05:35 -00:32 49:45 +01:18
Farmers Carry 02:20 56:06 02:15 +00:05 55:20 +00:46
Running 7 04:55 58:26 05:33 -00:38 57:35 +00:51
Sandbag Lunges 04:40 01:03:21 05:22 -00:42 01:03:08 +00:13
Running 8 06:17 01:08:01 06:14 +00:03 01:08:30 -00:29
Wall Balls 06:47 01:14:18 06:47 +00:00 01:14:44 -00:26
Roxzone 07:36 01:28:41 07:10 +00:26 01:28:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Karol Kozlowski's performance in the 2024 Taipei Hyrox race places him solidly in the upper quartile of his age group and overall, demonstrating his competitive fitness level and dedication. A standout feature of Karol's race was his total running time, which was a minute faster than average, suggesting a strong runner's profile. However, his initial running segment was significantly slower than average, indicating a potential issue with pacing at the start or an initial strategy that may not have been optimal. Despite this, Karol's ability to finish strong in subsequent running segments highlights his endurance and recovery capabilities. His performance in the Ski Erg, Sled Pull, and Sandbag Lunges was above average, showing a well-rounded athlete with both strength and stamina. However, the Roxzone time suggests that transition efficiency and perhaps overall fitness could be improved to minimize downtime between exercises.

Segments to Improve:

  • Sled Push: Karol's performance in the Sled Push was significantly slower than average. Focused training on lower body power and endurance can improve this. Exercises like heavy sled drags, squats, and leg presses will build the necessary muscle. Additionally, incorporating interval training with short, high-intensity efforts followed by brief rest periods can help improve his explosive power and recovery time.
  • Burpees Broad Jump: This segment was slower than average, indicating a need for improvement in both technique and explosive strength. Plyometric exercises such as box jumps, broad jumps, and jump squats can enhance his power. Practicing burpees with an emphasis on minimizing ground contact time will improve efficiency and speed in this segment.
  • Roxzone: The slower Roxzone time suggests Karol could benefit from working on his transition efficiency and possibly overall conditioning. Incorporating circuit training that mimics race day conditions (alternating between strength and cardio exercises with minimal rest) can help improve his ability to quickly transition between segments while maintaining a high intensity.

Race Strategies:

  • Start Pace Management: Given Karol's slower start in the initial running segment, focusing on a strategic pacing strategy that conserves energy for the latter stages of the race while also not falling too far behind in the early stages is crucial. Practicing race simulations that mimic the actual race pace and conditions can help him find and maintain an optimal pace from the start.
  • Transition Efficiency: Minimizing time in the Roxzone can significantly impact overall performance. Karol should practice quick transitions between exercises, focusing on reducing rest time and optimizing movement between stations. Drills that simulate the race layout, transitioning from one exercise to the next under time, can improve efficiency.
  • Strength and Endurance Balance: As Karol shows a strong runner profile, balancing his training to include more strength-focused workouts will ensure he does not lose time in strength-based segments. Implementing a training plan that equally focuses on running endurance and muscular strength will create a more well-rounded athlete capable of tackling all aspects of the Hyrox race.

By addressing these specific areas and implementing the suggested strategies, Karol Kozlowski can expect to see significant improvements in his future Hyrox race performances. Continuous assessment and adjustment of his training regimen will be key to his ongoing development as a competitive fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gannon Mark 2024 Amsterdam 01:28:39
Morgan James 2024 Sports Direct HYROX London 01:28:42
Zinder Philipp 2023 Hamburg 01:28:46
Backes Stefan 2018 Essen 01:28:54
Starke Nico 2023 München 01:28:24
Mielisch David 2024 Karlsruhe 01:28:59
Iberson Paul 2022 Manchester 01:28:16
Miller Drew 2024 Houston 01:28:52
Friedrich Benjamin 2018 Hamburg 01:28:59
Hinchliffe Tyler 2024 Anaheim 01:28:45

Measure Your Performance Against Top Athletes

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