Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khomenko Ihor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khomenko Ihor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khomenko Ihor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khomenko Ihor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 42:28 to 39:04 | 77.3% |
| Wall Balls | 00:38 | 06:03 to 05:25 | 14.4% |
| Farmers Carry | 00:19 | 02:11 to 01:52 | 7.2% |
| Sandbag Lunges | 00:03 | 04:25 to 04:22 | 1.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Khomenko Ihor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:23 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:04 | 04:21 -00:10 | 04:23 -00:19 |
| Running 2 | 04:38 | 08:15 | 04:42 -00:04 | 08:44 -00:29 |
| Sled Push | 01:47 | 12:53 | 02:44 -00:57 | 13:26 -00:33 |
| Running 3 | 04:52 | 14:40 | 05:06 -00:14 | 16:10 -01:30 |
| Sled Pull | 03:23 | 19:32 | 04:33 -01:10 | 21:16 -01:44 |
| Running 4 | 04:51 | 22:55 | 05:05 -00:14 | 25:49 -02:54 |
| Burpees Broad Jump | 03:51 | 27:46 | 04:50 -00:59 | 30:54 -03:08 |
| Running 5 | 05:05 | 31:37 | 05:14 -00:09 | 35:44 -04:07 |
| Rowing | 04:31 | 36:42 | 04:40 -00:09 | 40:58 -04:16 |
| Running 6 | 04:55 | 41:13 | 05:06 -00:11 | 45:38 -04:25 |
| Farmers Carry | 02:11 | 46:08 | 02:02 +00:09 | 50:44 -04:36 |
| Running 7 | 05:05 | 48:19 | 05:05 +00:00 | 52:46 -04:27 |
| Sandbag Lunges | 04:25 | 53:24 | 04:41 -00:16 | 57:51 -04:27 |
| Running 8 | 06:01 | 57:49 | 05:33 +00:28 | 01:02:32 -04:43 |
| Wall Balls | 06:03 | 01:03:50 | 05:56 +00:07 | 01:08:05 -04:15 |
| Roxzone | 10:24 | 01:20:09 | 06:08 +04:16 | 01:20:09 |
Khomenko's best running lap was completed in 00:07:04, indicating a strong burst of speed and endurance during that segment.
- Transitions: To minimize the time spent in the Roxzone and improve overall race performance, Khomenko should practice quick and efficient transitions between exercise zones. This can be achieved by familiarizing himself with the layout of the race course, practicing equipment transitions during training sessions, and developing a smooth and efficient movement pattern for each transition.
- Mental Preparation: Khomenko can benefit from mental preparation techniques to stay focused and motivated throughout the race. Visualizing success, setting specific goals for each segment, and using positive self-talk can help him maintain a strong mindset and push through any challenges he may face during the race.
In summary, Ihor Khomenko demonstrated a strong performance in the Hyrox race in Madrid. To further improve his performance, he should focus on reducing his time spent in the Roxzone, enhancing his overall running abilities, and specifically addressing the challenges faced in segment 8. By implementing specific training strategies and techniques, such as interval training, form corrections, and exercises targeting running muscles, Khomenko can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rae Colin | 2024 Madrid | 01:19:50 | |
| Clerkin Patrick | 2024 Malaga | 01:20:30 | |
| Sinden Warren | 2022 Birmingham | 01:20:35 | |
| Malik Adam | 2023 Malmö | 01:19:43 | |
| Colhoun Rory | 2022 Valencia | 01:20:03 | |
| Emanuel Jasper | 2024 Amsterdam | 01:20:31 | |
| Balks Christopher | 2022 Essen | 01:20:03 | |
| Zuchet Rémi | 2024 Paris | 01:20:10 | |
| Anderson Jono | 2024 Melbourne | 01:19:49 | |
| Böse Daniel | 2024 Karlsruhe | 01:20:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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