Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joriskes Pieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joriskes Pieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joriskes Pieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joriskes Pieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 42:15 to 37:42 | 77.3% |
| Wall Balls | 00:33 | 05:39 to 05:06 | 9.3% |
| Sled Push | 00:18 | 02:36 to 02:18 | 5.1% |
| Farmers Carry | 00:17 | 02:04 to 01:47 | 4.8% |
| Burpees Broad Jump | 00:10 | 04:17 to 04:07 | 2.8% |
| Sandbag Lunges | 00:02 | 04:10 to 04:08 | 0.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Joriskes Pieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:16 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:23 | 04:19 -00:10 | 04:16 +01:07 |
| Running 2 | 04:45 | 09:32 | 04:34 +00:11 | 08:35 +00:57 |
| Sled Push | 02:36 | 14:17 | 02:37 -00:01 | 13:09 +01:08 |
| Running 3 | 05:07 | 16:53 | 04:56 +00:11 | 15:46 +01:07 |
| Sled Pull | 03:30 | 22:00 | 04:21 -00:51 | 20:42 +01:18 |
| Running 4 | 05:12 | 25:30 | 04:54 +00:18 | 25:03 +00:27 |
| Burpees Broad Jump | 04:17 | 30:42 | 04:34 -00:17 | 29:57 +00:45 |
| Running 5 | 05:21 | 34:59 | 05:02 +00:19 | 34:31 +00:28 |
| Rowing | 04:28 | 40:20 | 04:37 -00:09 | 39:33 +00:47 |
| Running 6 | 05:24 | 44:48 | 04:56 +00:28 | 44:10 +00:38 |
| Farmers Carry | 02:04 | 50:12 | 01:59 +00:05 | 49:06 +01:06 |
| Running 7 | 05:14 | 52:16 | 04:54 +00:20 | 51:05 +01:11 |
| Sandbag Lunges | 04:10 | 57:30 | 04:29 -00:19 | 55:59 +01:31 |
| Running 8 | 05:51 | 01:01:40 | 05:21 +00:30 | 01:00:28 +01:12 |
| Wall Balls | 05:39 | 01:07:31 | 05:40 -00:01 | 01:05:49 +01:42 |
| Roxzone | 04:12 | 01:17:15 | 05:46 -01:34 | 01:17:15 |
Based on the splits analysis, Pieter's performance varied across different segments. His running 1, running 2, running 3, running 4, running 5, running 6, running 7, and running 8 segments were all slower than the average time. However, his ski erg, sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls segments were either faster or on par with the average time.
To improve his performance in these segments, Pieter should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Pieter should work on improving his running technique to increase his speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and interval training focusing on speed and form.
2. Endurance Training: Pieter should incorporate long-distance runs and interval training to improve his overall endurance. This will help him maintain a consistent pace throughout the race and reduce the time lost in the running segments.
3. Strength Training: Pieter should incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will improve his power and speed during the running segments.
4. Plyometric Training: Plyometric exercises such as box jumps, jump squats, and bounding can help improve Pieter's explosive power and speed. These exercises mimic the dynamic movements required during the race and can help him gain time in the running segments.
5. Transition Training: Pieter should focus on improving his transition time between segments. This can be achieved through practicing quick and efficient equipment changes and minimizing rest time during the roxzone. Incorporating interval training with short rest periods can also help improve overall fitness and transition speed.
By implementing these strategies and incorporating the recommended training techniques, Pieter can improve his performance in the identified areas and enhance his overall race experience.
| Similar Athletes | |||
|---|---|---|---|
| Moore Jason | 2023 Glasgow | 01:17:26 | |
| Kinsella Alan | 2024 Hamburg | 01:16:55 | |
| Werkman Arwin | 2024 Amsterdam | 01:17:23 | |
| Schmitt Julian | 2024 Amsterdam | 01:17:21 | |
| Legge Ryan | 2024 Manchester | 01:17:11 | |
| Luque Muñoz F Javier | 2022 Madrid | 01:17:32 | |
| Ryan Eric | 2024 Perth | 01:17:34 | |
| Bertoletti Fabio | 2024 Rimini | 01:17:32 | |
| Tschirn Ross | 2024 Houston | 01:17:10 | |
| Morris James | 2021 Birmingham | 01:17:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:25:17 | |
| 2022 Essen | 01:25:21 | |
| 2024 Rimini | 01:28:23 | |
| 2022 Frankfurt | 01:18:06 | |
| 2024 Köln | 01:37:12 | |
| 2024 Amsterdam | 01:26:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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