Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hoffmann Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffmann Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffmann Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sven Hoffmann's performance in the 2024 Amsterdam Hyrox race placed him in the top 59% overall and in the top 60% within his age group. His total running time was 5:17 slower than the average, indicating a need for improvement in running efficiency and endurance. Interestingly, Sven excelled in strength-based exercises, with standout performances in the Sled Push, Rowing, Sandbag Lunges, and Wall Balls, demonstrating a strong proficiency in strength-based activities. His pacing strategy suggests a tendency to start strong but fade in later running segments, as his initial runs were closer to average times, while later runs, especially Running 5 and 8, were significantly slower. This suggests a hybrid profile with a stronger inclination towards strength over running.
Segments to Improve
Running Segments:
Sven's total running time was significantly slower than average, especially in Running 5 and Running 8. To enhance his running performance, he should focus on building cardiovascular endurance and running efficiency.
Training Recommendations:
Incorporate interval training sessions, such as 400m repeats at a faster pace with short recovery periods, to build speed and endurance.
Integrate long, steady-state runs at a moderate pace to improve aerobic capacity.
Focus on running form drills, like high knees and butt kicks, to enhance running economy and efficiency.
Burpees Broad Jump:
This segment was 18 seconds slower than average. Improving power and agility will aid in maximizing performance here.
Training Recommendations:
Perform plyometric exercises, such as box jumps and lateral bounds, to enhance explosive power.
Practice burpees in a controlled environment, focusing on form and minimizing transition time between movements.
Incorporate agility ladder drills to improve footwork and coordination.
Sled Pull:
Although faster than average, there's still room for improvement based on the 25th percentile comparison.
Training Recommendations:
Focus on full-body strength training, emphasizing pulling exercises like deadlifts and bent-over rows.
Include sled pull variations in training, gradually increasing resistance to build muscular endurance.
Work on grip strength through exercises such as farmer's walks and hanging holds.
Race Strategies
Pacing Strategy: Aim for a more consistent pace across all running segments to avoid fatigue in later stages. Consider adopting a slightly conservative start to maintain energy reserves for the latter half of the race.
Transition Efficiency: Although Sven's Roxzone time was faster than average, further reducing transition times between exercises can improve overall race time. Practice quick transitions during training sessions to build muscle memory.
Compromised Running Scenarios: Train under fatigue by simulating race conditions, such as running after strength exercises, to adapt to the physical demands of transitioning from strength to running segments.
By focusing on these segments and implementing the suggested strategies, Sven can significantly enhance his overall performance in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men