Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hodgson Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hodgson Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hodgson Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 39:56 to 38:07 | 47.4% |
| Wall Balls | 01:07 | 06:19 to 05:12 | 29.1% |
| Burpees Broad Jump | 00:16 | 04:28 to 04:12 | 7.0% |
| Sandbag Lunges | 00:15 | 04:27 to 04:12 | 6.5% |
| Rowing | 00:09 | 04:41 to 04:32 | 3.9% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 3.5% |
| Sled Push | 00:06 | 02:26 to 02:20 | 2.6% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Hodgson Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:18 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:56 | 04:19 +00:02 | 04:18 +00:38 |
| Running 2 | 04:50 | 09:17 | 04:37 +00:13 | 08:37 +00:40 |
| Sled Push | 02:26 | 14:07 | 02:40 -00:14 | 13:14 +00:53 |
| Running 3 | 04:55 | 16:33 | 05:00 -00:05 | 15:54 +00:39 |
| Sled Pull | 03:41 | 21:28 | 04:25 -00:44 | 20:54 +00:34 |
| Running 4 | 04:55 | 25:09 | 04:58 -00:03 | 25:19 -00:10 |
| Burpees Broad Jump | 04:28 | 30:04 | 04:37 -00:09 | 30:17 -00:13 |
| Running 5 | 05:00 | 34:32 | 05:07 -00:07 | 34:54 -00:22 |
| Rowing | 04:41 | 39:32 | 04:38 +00:03 | 40:01 -00:29 |
| Running 6 | 04:54 | 44:13 | 05:00 -00:06 | 44:39 -00:26 |
| Farmers Carry | 01:43 | 49:07 | 02:00 -00:17 | 49:39 -00:32 |
| Running 7 | 05:02 | 50:50 | 04:59 +00:03 | 51:39 -00:49 |
| Sandbag Lunges | 04:27 | 55:52 | 04:32 -00:05 | 56:38 -00:46 |
| Running 8 | 05:28 | 01:00:19 | 05:26 +00:02 | 01:01:10 -00:51 |
| Wall Balls | 06:19 | 01:05:47 | 05:42 +00:37 | 01:06:36 -00:49 |
| Roxzone | 06:15 | 01:18:12 | 05:54 +00:21 | 01:18:12 |
Lee, first off, congratulations on finishing in the top 33% overall and 18% in your age group! That's no small feat, especially in a field of 1,096 athletes. With an overall time of 01:18:12, you showcased determination and grit. However, there's room to fine-tune your performance for even greater results. Your total running time of 00:39:56 indicates a slightly slower pace compared to the average. This suggests that while you have a solid running foundation, you might benefit from focusing on your strength elements to balance out your hybrid profile.
Your pacing was a little conservative at the start; your first running segment clocked in at 00:04:56, which was 38 seconds slower than average. This indicates you may have started a bit too cautiously. Remember, in Hyrox, it's a fine line between burning out early and leaving some gas in the tank. It’s great to pace yourself, but a little more intensity could go a long way in optimizing your performance. A strong finish is often built on a strong start! 💪
Lee, you've got the potential to crush your Hyrox goals! Remember what David Goggins said: "You are not going to find your best self in your comfort zone." Push those limits in training, focus on your weaknesses, and embrace the grind. With a few adjustments to your strategy and training, you'll not only improve your time but also your overall athleticism.
Stay motivated, keep working hard, and never forget to enjoy the journey. After all, the only bad workout is the one that didn’t happen! Get after it! 💥
Keep pushing your limits, and remember, I'm here to help you unlock your full potential. You've got this, Lee! The Rox-Coach believes in you! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Hodgson Lee | 2024 Stockholm | 01:18:12 | |
| Linka Marc | 2022 Essen | 01:18:25 | |
| Van Beek Stefan | 2022 Maastricht | 01:18:17 | |
| Antonucci Giordano | 2024 Poznan | 01:18:29 | |
| Lee Sirius | 2023 Hong Kong | 01:18:12 | |
| Hausknecht Paul | 2021 Berlin | 01:18:32 | |
| Brown Shaun | 2023 London | 01:18:15 | |
| Cassidy Niall | 2024 Dublin | 01:18:21 | |
| Williams Luke | 2024 Sports Direct HYROX London | 01:17:48 | |
| Gaggianesi Edoardo | 2024 Milan | 01:18:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:39:34 | |
| 2023 Rotterdam | 01:20:43 | |
| 2023 London | 01:37:13 | |
| 2024 Gdansk | 01:28:03 | |
| 2023 Manchester | 01:33:54 | |
| 2024 Madrid | 01:23:02 | |
| 2022 Birmingham | 01:25:54 | |
| 2022 London | 01:49:39 | |
| 2024 Rotterdam | 01:33:55 | |
| 2024 Glasgow | 01:34:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
