Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickin Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickin Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickin Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickin Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 41:44 to 40:08 | 54.5% |
| Burpees Broad Jump | 00:56 | 05:35 to 04:39 | 31.8% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 8.5% |
| Rowing | 00:06 | 04:45 to 04:39 | 3.4% |
| Sandbag Lunges | 00:03 | 04:36 to 04:33 | 1.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Hickin Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:29 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:37 | 04:23 -00:17 | 04:29 +00:08 |
| Running 2 | 04:56 | 08:43 | 04:49 +00:07 | 08:52 -00:09 |
| Sled Push | 02:04 | 13:39 | 02:47 -00:43 | 13:41 -00:02 |
| Running 3 | 05:23 | 15:43 | 05:13 +00:10 | 16:28 -00:45 |
| Sled Pull | 04:14 | 21:06 | 04:41 -00:27 | 21:41 -00:35 |
| Running 4 | 05:08 | 25:20 | 05:10 -00:02 | 26:22 -01:02 |
| Burpees Broad Jump | 05:35 | 30:28 | 04:59 +00:36 | 31:32 -01:04 |
| Running 5 | 05:08 | 36:03 | 05:20 -00:12 | 36:31 -00:28 |
| Rowing | 04:45 | 41:11 | 04:44 +00:01 | 41:51 -00:40 |
| Running 6 | 05:31 | 45:56 | 05:13 +00:18 | 46:35 -00:39 |
| Farmers Carry | 02:12 | 51:27 | 02:07 +00:05 | 51:48 -00:21 |
| Running 7 | 05:13 | 53:39 | 05:12 +00:01 | 53:55 -00:16 |
| Sandbag Lunges | 04:36 | 58:52 | 04:51 -00:15 | 59:07 -00:15 |
| Running 8 | 05:51 | 01:03:28 | 05:42 +00:09 | 01:03:58 -00:30 |
| Wall Balls | 05:32 | 01:09:19 | 06:09 -00:37 | 01:09:40 -00:21 |
| Roxzone | 07:29 | 01:22:12 | 06:23 +01:06 | 01:22:12 |
Danny Hickin delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 23% overall and top 26% within his age group. His overall time of 01:22:12 showcases a balanced athlete profile with strong proficiency in certain strength-based exercises, such as the Ski Erg and Sled Push, where he ranked exceptionally well. However, his total running time was 00:41:44, which is 00:15 slower than the average, indicating a potential area for improvement in running efficiency. Additionally, Danny's pacing started slightly slower in initial running segments but improved as the race progressed, suggesting a conservative start that could be optimized further for better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Bruggen Mathijs | 2024 Rotterdam | 01:22:41 | |
| Newitt Ross | 2024 Marseille | 01:22:09 | |
| Oliverio Dominick | 2024 Anaheim | 01:22:26 | |
| Ng Brendan | 2024 Melbourne | 01:22:14 | |
| Huff Bart | 2024 Chicago Navy Pier | 01:22:00 | |
| Athwal Del | 2022 London | 01:21:51 | |
| De Leeuw Kay | 2024 Amsterdam | 01:22:26 | |
| Milkowski Jim | 2024 Chicago Navy Pier | 01:22:36 | |
| Archer James | 2024 Birmingham | 01:21:42 | |
| Willmott Steve | 2022 Hong Kong | 01:22:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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