Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hewson Owen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hewson Owen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hewson Owen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewson Owen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 42:20 to 39:15 | 62.9% |
| Farmers Carry | 00:36 | 02:29 to 01:53 | 12.2% |
| Sandbag Lunges | 00:33 | 04:57 to 04:24 | 11.2% |
| Burpees Broad Jump | 00:28 | 04:55 to 04:27 | 9.5% |
| Wall Balls | 00:12 | 05:39 to 05:27 | 4.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Hewson Owen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:23 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:07 | 04:21 -00:15 | 04:23 +00:44 |
| Running 2 | 04:56 | 09:13 | 04:43 +00:13 | 08:44 +00:29 |
| Sled Push | 01:56 | 14:09 | 02:43 -00:47 | 13:27 +00:42 |
| Running 3 | 05:15 | 16:05 | 05:06 +00:09 | 16:10 -00:05 |
| Sled Pull | 03:47 | 21:20 | 04:33 -00:46 | 21:16 +00:04 |
| Running 4 | 05:09 | 25:07 | 05:05 +00:04 | 25:49 -00:42 |
| Burpees Broad Jump | 04:55 | 30:16 | 04:52 +00:03 | 30:54 -00:38 |
| Running 5 | 05:20 | 35:11 | 05:14 +00:06 | 35:46 -00:35 |
| Rowing | 04:35 | 40:31 | 04:40 -00:05 | 41:00 -00:29 |
| Running 6 | 05:16 | 45:06 | 05:07 +00:09 | 45:40 -00:34 |
| Farmers Carry | 02:29 | 50:22 | 02:03 +00:26 | 50:47 -00:25 |
| Running 7 | 05:30 | 52:51 | 05:05 +00:25 | 52:50 +00:01 |
| Sandbag Lunges | 04:57 | 58:21 | 04:42 +00:15 | 57:55 +00:26 |
| Running 8 | 05:50 | 01:03:18 | 05:34 +00:16 | 01:02:37 +00:41 |
| Wall Balls | 05:39 | 01:09:08 | 05:56 -00:17 | 01:08:11 +00:57 |
| Roxzone | 05:36 | 01:20:16 | 06:09 -00:33 | 01:20:16 |
Owen Hewson's performance in the 2024 Manchester HYROX event demonstrated a balanced physical prowess, with a leaning towards strength-based exercises. He placed in the top 50% of all participants, and the top 55% of his age group, indicating a competitive level of fitness. Owen's overall time was 01:20:16, which places him in a respectable position among his peers.
Upon analysis of his performance, we observe that Owen's total running time was slower than average, indicating a potential area for improvement. His strongest segments were the strength-based exercises, particularly the Sled Push and Sled Pull, which were significantly faster than the average times. This suggests that Owen has a strength-oriented profile, and may benefit from additional focus on his running skills and endurance.
Moreover, Owen's Roxzone time was faster than average, indicating efficient transitions and rest times. However, his pacing in the early stages of the race, specifically Running 1 and Running 2, was slower than average, which may have negatively impacted his overall time.
Given Owen's strength in the strength-based exercises and faster Roxzone times, a strategy to consider for future races could be to conserve energy during the running segments to allow for maximum effort in the strength segments and efficient transitions. This could involve pacing himself slightly slower at the beginning of the race to maintain endurance for later stages. Furthermore, focusing on breathing techniques during the running segments could help maintain a steady pace and prevent exhaustion. Lastly, incorporating active recovery techniques in the Roxzone could help maintain a steady heart rate and prepare for the next exercise.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Peter | 2022 London | 01:19:49 | |
| Sheridan Jamie | 2024 Melbourne | 01:19:47 | |
| Devlin Sam | 2024 Birmingham | 01:20:12 | |
| Oliphant Nathan | 2023 Chicago | 01:19:57 | |
| Ravelo Casimiro Abian | 2024 Malaga | 01:19:52 | |
| Kempenaers Michel | 2024 Maastricht | 01:20:08 | |
| Diston Darren | 2024 Sports Direct HYROX London | 01:19:46 | |
| Anderson Jono | 2024 Melbourne | 01:19:49 | |
| Mcafee Lee | 2024 London | 01:19:53 | |
| Schoenborn Brian | 2024 Chicago Navy Pier | 01:20:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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