Hawkins Dave Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #113031 01:22:07 66th in AG | Top 38.6% 258th | Top 34.2%
+02:08
43:14
Run Total
+00:16
05:24
Avg. Lap
+00:02
04:27
Best Lap
-02:22
32:19
Workout Total
-00:18
04:02
Avg. Workout
+00:19
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hawkins Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hawkins Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hawkins Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawkins Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

03:06 Potential Improvement 74.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:06 43:14 to 40:08 74.1%
Sled Push 00:28 03:01 to 02:33 11.2%
Farmers Carry 00:28 02:25 to 01:57 11.2%
Rowing 00:08 04:47 to 04:39 3.2%
Ski Erg 00:01 04:19 to 04:18 0.4%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Hawkins Dave Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:30 -00:03 00:00 +00:00
Ski Erg 04:19 04:27 04:23 -00:04 04:30 -00:03
Running 2 04:56 08:46 04:48 +00:08 08:53 -00:07
Sled Push 03:01 13:42 02:46 +00:15 13:41 +00:01
Running 3 05:29 16:43 05:12 +00:17 16:27 +00:16
Sled Pull 04:01 22:12 04:41 -00:40 21:39 +00:33
Running 4 05:42 26:13 05:10 +00:32 26:20 -00:07
Burpees Broad Jump 04:22 31:55 04:59 -00:37 31:30 +00:25
Running 5 05:49 36:17 05:20 +00:29 36:29 -00:12
Rowing 04:47 42:06 04:44 +00:03 41:49 +00:17
Running 6 05:36 46:53 05:13 +00:23 46:33 +00:20
Farmers Carry 02:25 52:29 02:07 +00:18 51:46 +00:43
Running 7 05:27 54:54 05:10 +00:17 53:53 +01:01
Sandbag Lunges 04:06 01:00:21 04:51 -00:45 59:03 +01:18
Running 8 05:51 01:04:27 05:42 +00:09 01:03:54 +00:33
Wall Balls 05:18 01:10:18 06:10 -00:52 01:09:36 +00:42
Roxzone 06:40 01:22:07 06:21 +00:19 01:22:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dave Hawkins had a solid performance in the 2022 London Hyrox race, finishing in the top 22% of all athletes and top 27% in his age group. His overall time of 01:22:07 is respectable, but there are areas where he can improve to enhance his performance in future races.

Dave's total running time of 00:43:14 was 03:42 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time between exercises. Additionally, his best running lap was 00:04:27, indicating that he has the potential to improve his running speed.

Segments to Improve


1. Run Total:
This segment was one of the areas where Dave lost the most time. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build both endurance and speed. Additionally, working on proper running form and technique, such as maintaining a relaxed posture and efficient arm swing, can also contribute to improved running performance.

2. Running 4 and Running 5:
These segments also showed slower times compared to the average. To address this, Dave should incorporate longer distance runs into his training routine. Gradually increasing the distance and pace of his runs will help improve his endurance and overall running speed. Additionally, incorporating interval training and tempo runs specifically targeting these segments can help him improve his performance in these areas.

3. Roxzone and Running 6:
The Roxzone time was slower than average, indicating that Dave may have taken more time to transition between exercises. Improving his overall fitness and reducing transition time can help him improve in this segment. Incorporating circuit training, high-intensity interval training (HIIT), and specific exercises targeting the muscles used in the Hyrox race can help improve his overall fitness and speed up his transitions.

4. Farmers Carry:
Dave's time in the Farmers Carry segment was slower than average. To improve in this area, he should focus on strengthening his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength and overall upper body strength.

Strategies


To improve overall performance during the race, Dave should consider the following strategies:

1. Pacing:
Analyzing his splits, it appears that Dave may have started the race too fast, as his later running segments showed slower times compared to the average. Implementing a more strategic pacing plan, starting at a slightly slower pace and gradually increasing speed throughout the race, can help him maintain a more consistent performance.

2. Strength Training:
Dave should continue to prioritize strength training in his routine, focusing on exercises that target the specific muscles used in the Hyrox race. Incorporating exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve overall strength and power, leading to improved performance in the race.

3. Practice Transitions:
To improve his transition time and efficiency, Dave should incorporate specific drills into his training routine that simulate the transitions between exercises in the Hyrox race. Practicing quick and smooth transitions can help him save valuable time during the race.

Overall, Dave Hawkins had a solid performance in the 2022 London Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques to address his weaknesses, he can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hutson Chris 2024 Dallas 01:21:53
Gottschlich Sebastian 2024 Hamburg 01:22:11
Migeon Kevin 2024 Madrid 01:22:13
De Jonckheere Stephane 2022 Frankfurt 01:22:24
Hommes Daniel 2023 Hamburg 01:21:42
Cowen Matthew 2024 Chicago Navy Pier 01:22:19
Lam Cheuk Yui 2024 London 01:21:45
Lister Darren 2022 Birmingham 01:22:21
Bytheway Sam 2023 Manchester 01:22:19
Wildgrube Marcel 2019 Hannover 01:22:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:21:13
2024 London 01:36:19

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