Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gudziunas Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gudziunas Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gudziunas Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gudziunas Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 43:12 to 40:39 | 57.7% |
| Sled Push | 00:53 | 03:29 to 02:36 | 20.0% |
| Farmers Carry | 00:25 | 02:24 to 01:59 | 9.4% |
| Sled Pull | 00:19 | 04:47 to 04:28 | 7.2% |
| Rowing | 00:08 | 04:48 to 04:40 | 3.0% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Gudziunas Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:30 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:21 | 04:24 +00:03 | 04:30 -00:09 |
| Running 2 | 04:50 | 08:48 | 04:52 -00:02 | 08:54 -00:06 |
| Sled Push | 03:29 | 13:38 | 02:52 +00:37 | 13:46 -00:08 |
| Running 3 | 05:06 | 17:07 | 05:16 -00:10 | 16:38 +00:29 |
| Sled Pull | 04:47 | 22:13 | 04:47 +00:00 | 21:54 +00:19 |
| Running 4 | 05:14 | 27:00 | 05:14 +00:00 | 26:41 +00:19 |
| Burpees Broad Jump | 04:41 | 32:14 | 05:03 -00:22 | 31:55 +00:19 |
| Running 5 | 05:42 | 36:55 | 05:24 +00:18 | 36:58 -00:03 |
| Rowing | 04:48 | 42:37 | 04:45 +00:03 | 42:22 +00:15 |
| Running 6 | 05:38 | 47:25 | 05:16 +00:22 | 47:07 +00:18 |
| Farmers Carry | 02:24 | 53:03 | 02:08 +00:16 | 52:23 +00:40 |
| Running 7 | 05:48 | 55:27 | 05:15 +00:33 | 54:31 +00:56 |
| Sandbag Lunges | 03:50 | 01:01:15 | 04:55 -01:05 | 59:46 +01:29 |
| Running 8 | 06:36 | 01:05:05 | 05:48 +00:48 | 01:04:41 +00:24 |
| Wall Balls | 05:37 | 01:11:41 | 06:17 -00:40 | 01:10:29 +01:12 |
| Roxzone | 06:04 | 01:23:14 | 06:28 -00:24 | 01:23:14 |
Analyzing the splits, Jonas had a mixed performance in the various segments. His running times were generally slower than average, indicating that he may need to focus more on improving his running ability. However, he did have some faster running laps, such as Running 1 and Running 3, which suggests that he has the potential to improve in this area.
In conclusion, Jonas Gudziunas had a solid performance in the Hyrox race in Stockholm. To improve his performance, he should focus on improving his running speed and endurance, as well as his overall strength and power. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Jonas can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Knight Christopher | 2024 Melbourne | 01:23:28 | |
| Male Darren | 2024 Brisbane | 01:22:48 | |
| Paddon Lawrence | 2023 Manchester | 01:23:06 | |
| Corsini Michele | 2023 Milan | 01:23:11 | |
| Garzo Caldas Nicolas | 2024 Madrid | 01:23:01 | |
| Olesiak Rafa | 2023 Warschau | 01:23:19 | |
| Grant Stuart | 2024 Malaga | 01:22:51 | |
| Pettitt Stuart | 2024 Manchester | 01:23:13 | |
| Irwin Doug | 2024 Hong Kong | 01:23:05 | |
| Gleiß Nils | 2024 Köln | 01:23:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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