Godoy Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 794 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #94005 01:49:34 70th in AG | Top 71.4% 635th | Top 70.1%
-02:08
51:06
Run Total
-00:15
06:23
Avg. Lap
-00:08
05:16
Best Lap
+01:32
48:09
Workout Total
+00:12
06:01
Avg. Workout
+00:37
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 794 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 794 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Godoy Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godoy Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 794 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godoy Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godoy Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

01:49 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:49 09:06 to 07:17 29.7%
Sandbag Lunges 01:26 08:08 to 06:42 23.4%
Sled Pull 01:18 07:41 to 06:23 21.3%
Rowing 00:54 06:11 to 05:17 14.7%
Farmers Carry 00:30 03:16 to 02:46 8.2%
Ski Erg 00:10 04:59 to 04:49 2.7%
Sled Push 00:00 02:36 to 02:36 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%
Run Total 00:00 51:06 to 51:06 0.0%

Splits Time

Godoy Daniel Perfect Race
Splits Total Average Total
Running 1 07:09 00:00 05:24 +01:45 00:00 +00:00
Ski Erg 04:59 07:09 04:47 +00:12 05:24 +01:45
Running 2 05:16 12:08 05:57 -00:41 10:11 +01:57
Sled Push 02:36 17:24 03:44 -01:08 16:08 +01:16
Running 3 06:19 20:00 06:35 -00:16 19:52 +00:08
Sled Pull 07:41 26:19 06:27 +01:14 26:27 -00:08
Running 4 06:23 34:00 06:36 -00:13 32:54 +01:06
Burpees Broad Jump 09:06 40:23 07:27 +01:39 39:30 +00:53
Running 5 06:02 49:29 06:57 -00:55 46:57 +02:32
Rowing 06:11 55:31 05:19 +00:52 53:54 +01:37
Running 6 05:57 01:01:42 06:43 -00:46 59:13 +02:29
Farmers Carry 03:16 01:07:39 02:46 +00:30 01:05:56 +01:43
Running 7 05:42 01:10:55 06:46 -01:04 01:08:42 +02:13
Sandbag Lunges 08:08 01:16:37 07:00 +01:08 01:15:28 +01:09
Running 8 08:20 01:24:45 08:12 +00:08 01:22:28 +02:17
Wall Balls 06:12 01:33:05 09:07 -02:55 01:30:40 +02:25
Roxzone 10:24 01:49:34 09:47 +00:37 01:49:34
Based on 794 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daniel Godoy, competing in the age group 16-24, demonstrated a solid performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 70% of 905 athletes. His overall time of 01:49:34 is commendable. Notably, he excelled in his running segments, with a total running time of 00:51:06, which was 02:19 faster than the average, indicating a strong runner profile. His fastest running lap was 00:05:16. However, some areas of his performance, specifically in strength segments, could be improved.

Segments to Improve

  • Burpees Broad Jump: Daniel's time of 00:09:06 was 01:42 slower than the average. To improve in this area, he could incorporate more explosive training into his routine, such as plyometric drills and box jumps. Focusing on form and technique during burpees could also lead to more efficient movements and faster times.
  • Sled Pull: With a time of 00:07:41, Daniel was 01:17 slower than the average. He could benefit from incorporating more strength training, particularly focusing on his back and leg muscles. Exercises such as deadlifts, squats, and rowing could help improve his sled pull performance.
  • Sandbag Lunges: At 00:08:08, Daniel was 01:11 slower than the average. Lunges are a functional exercise that could be improved with a focus on lower body strength and mobility. Squats, step-ups, and Bulgarian split squats could help to improve this area.
  • Roxzone: His time of 00:10:24 was 00:29 slower than the average, indicating that he may have rested more or took more time to transition. To improve this, Daniel could work on his overall fitness and transition time. Circuit training might be beneficial, as it would help him practice transitioning quickly between different exercises.

Race Strategies

Daniel should prioritize maintaining a steady pace throughout the race, particularly in the initial running segments. Starting too quickly can lead to fatigue and slower times in later sections. Given his strengths in running, focusing on maintaining these times while improving his strength events could significantly enhance his overall performance. Additionally, practicing transitions and reducing rest time in the Roxzone could also contribute to a faster overall time.

Similar Athletes
Rousset Hugues 2024 Marseille 01:49:30
Arnott Declan 2022 London 01:50:00
Blockus Daniel 2018 Hamburg 01:49:40
Ameeni Khaled 2023 Dubai 01:49:57
Richter Andreas 2023 München 01:49:34
Stiefenhofer Philipp 2023 München 01:50:04
Soton Didier 2024 Turin 01:49:50
Juarez Felix Emilio 2024 Ciudad de Mexico 01:49:50
Byrne Jordan 2024 Stuttgart 01:49:58
Großmann Rene 2022 Essen 01:49:15

Measure Your Performance Against Top Athletes

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