George Glen Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 253 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #111023 02:06:01 24th in AG | Top 92.3% 213th | Top 89.5%
-05:20
55:27
Run Total
-00:38
06:56
Avg. Lap
-02:05
03:49
Best Lap
+06:25
01:00:19
Workout Total
+00:48
07:32
Avg. Workout
-01:10
10:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 253 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 253 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire George Glen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 253 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Glen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Glen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.

06:32 Potential Improvement 64.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 06:32 10:51 to 04:19 64.7%
Sled Pull 01:53 09:12 to 07:19 18.6%
Farmers Carry 00:48 03:55 to 03:07 7.9%
Rowing 00:21 05:55 to 05:34 3.5%
Wall Balls 00:21 10:40 to 10:19 3.5%
Ski Erg 00:11 05:12 to 05:01 1.8%
Burpees Broad Jump 00:00 07:05 to 07:05 0.0%
Sandbag Lunges 00:00 07:29 to 07:29 0.0%
Run Total 00:00 55:27 to 55:27 0.0%

Splits Time

George Glen Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 05:49 -02:00 00:00 +00:00
Ski Erg 05:12 03:49 04:57 +00:15 05:49 -02:00
Running 2 05:32 09:01 06:35 -01:03 10:46 -01:45
Sled Push 10:51 14:33 03:56 +06:55 17:21 -02:48
Running 3 09:35 25:24 07:27 +02:08 21:17 +04:07
Sled Pull 09:12 34:59 07:07 +02:05 28:44 +06:15
Running 4 06:12 44:11 07:33 -01:21 35:51 +08:20
Burpees Broad Jump 07:05 50:23 09:03 -01:58 43:24 +06:59
Running 5 06:13 57:28 07:59 -01:46 52:27 +05:01
Rowing 05:55 01:03:41 05:39 +00:16 01:00:26 +03:15
Running 6 06:17 01:09:36 07:42 -01:25 01:06:05 +03:31
Farmers Carry 03:55 01:15:53 03:06 +00:49 01:13:47 +02:06
Running 7 07:02 01:19:48 07:42 -00:40 01:16:53 +02:55
Sandbag Lunges 07:29 01:26:50 08:40 -01:11 01:24:35 +02:15
Running 8 10:50 01:34:19 09:50 +01:00 01:33:15 +01:04
Wall Balls 10:40 01:45:09 11:26 -00:46 01:43:05 +02:04
Roxzone 10:20 02:06:01 11:30 -01:10 02:06:01
Based on 253 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Glen George performed well in the 2023 Dallas Hyrox race, finishing with an overall rank of 213, which puts him in the top 57% of 373 athletes. In his age group (25-29), he ranked 24th, placing him in the top 44% of 54 athletes. His total race time was 2 hours, 6 minutes, and 1 second.

Glen's total running time of 55 minutes and 27 seconds was impressive, as it was 2 minutes and 19 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance.

Segments to Improve


1. Sled Push:
Glen took 10 minutes and 51 seconds to complete the Sled Push segment, which was 6 minutes and 24 seconds slower than the average time. To improve this segment, Glen should focus on building his overall strength and power. Exercises such as squats, deadlifts, and lunges can help improve his lower body strength. Additionally, incorporating sled pushes into his training routine, gradually increasing the weight and distance, will specifically target the muscle groups used in this segment.

2. Running 3:
Glen completed Running 3 in 9 minutes and 35 seconds, which was 1 minute and 58 seconds slower than the average time. To improve his running performance in this segment, Glen should focus on increasing his endurance and speed. Incorporating interval training, such as tempo runs and fartlek workouts, will help him build endurance and improve his pacing. He should also include hill sprints and speed drills to increase his speed and leg turnover.

3. Sled Pull:
Glen took 9 minutes and 12 seconds to complete the Sled Pull, which was 1 minute and 33 seconds slower than the average time. To improve his performance in this segment, Glen should focus on improving his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help him build strength in his back and arms. Grip strength exercises like dead hangs and farmer's walks with heavy dumbbells or kettlebells will specifically target his grip strength.

4. Running 8:
Glen completed Running 8 in 10 minutes and 50 seconds, which was 1 minute slower than the average time. To improve his running performance in this segment, Glen should focus on maintaining his endurance and pace throughout the race. Incorporating longer distance runs, such as steady-state runs and long runs, will help him build endurance and improve his ability to sustain a faster pace. Interval training, such as hill repeats and tempo runs, will also be beneficial in improving his speed and overall running performance.

5. Farmers Carry:
Glen took 3 minutes and 55 seconds to complete the Farmers Carry, which was 47 seconds slower than the average time. To improve his performance in this segment, Glen should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries with heavy dumbbells or kettlebells, deadlifts, and pull-ups will help him build strength in his arms, back, and grip.

6. Rowing:
Glen completed the Rowing segment in 5 minutes and 55 seconds, which was 18 seconds slower than the average time. To improve his performance in this segment, Glen should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals into his training routine, focusing on proper form and increasing intensity, will help him improve his rowing speed and efficiency.

7. Ski Erg:
Glen completed the Ski Erg segment in 5 minutes and 12 seconds, which was 17 seconds slower than the average time. To improve his performance in this segment, Glen should focus on improving his upper body and core strength. Exercises such as planks, Russian twists, and seated cable rows will help him build strength in his core and upper body, improving his overall performance on the Ski Erg.

Strategies


To improve overall performance in future races, Glen should consider the following strategies:

1. Pacing:
Glen should make sure to pace himself properly throughout the race. It is important to find a balance between pushing hard and maintaining a steady pace to avoid burning out too early. Proper pacing will help him maintain consistent performance throughout the race.

2. Transitions:
Glen should work on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and reducing rest time between segments. Incorporating interval training and circuit workouts into his training routine will help him improve his overall fitness and transition time.

3. Mental Preparation:
Glen should focus on mental preparation before the race to ensure he is in the right mindset. Visualizing the race, setting specific goals, and maintaining a positive attitude will help him perform at his best.

By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Glen George can enhance his performance in future Hyrox races.

Similar Athletes
Zuidersma Melvin 2023 Amsterdam 02:05:48
Carter Carlisle 2024 Chicago Navy Pier 02:05:31
Flis Jakub 2024 Katowice 02:06:29
Guerra Emi 2024 Fort Lauderdale 02:06:15
Patuzzo Lewis 2024 Birmingham 02:05:52
Schmoller Niek 2024 Amsterdam 02:06:30
Moore Jon 2023 Dublin 02:06:31
Patel Amit 2024 Houston 02:06:25
Colecliffe Simon 2024 Birmingham 02:06:10
Pedauyé Vidal Jaime 2023 Madrid 02:06:28

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