Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gatting Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gatting Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gatting Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gatting Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 07:40 to 06:03 | 47.8% |
| Farmers Carry | 00:49 | 03:11 to 02:22 | 24.1% |
| Ski Erg | 00:23 | 04:58 to 04:35 | 11.3% |
| Sandbag Lunges | 00:14 | 05:54 to 05:40 | 6.9% |
| Sled Push | 00:11 | 03:22 to 03:11 | 5.4% |
| Sled Pull | 00:06 | 05:32 to 05:26 | 3.0% |
| Rowing | 00:03 | 05:02 to 04:59 | 1.5% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Run Total | 00:00 | 45:32 to 45:32 | 0.0% |
| Gatting Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 04:59 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:24 | 04:37 +00:21 | 04:59 +01:25 |
| Running 2 | 05:11 | 11:22 | 05:24 -00:13 | 09:36 +01:46 |
| Sled Push | 03:22 | 16:33 | 03:14 +00:08 | 15:00 +01:33 |
| Running 3 | 05:19 | 19:55 | 05:54 -00:35 | 18:14 +01:41 |
| Sled Pull | 05:32 | 25:14 | 05:38 -00:06 | 24:08 +01:06 |
| Running 4 | 05:41 | 30:46 | 05:54 -00:13 | 29:46 +01:00 |
| Burpees Broad Jump | 07:40 | 36:27 | 06:20 +01:20 | 35:40 +00:47 |
| Running 5 | 05:42 | 44:07 | 06:08 -00:26 | 42:00 +02:07 |
| Rowing | 05:02 | 49:49 | 05:03 -00:01 | 48:08 +01:41 |
| Running 6 | 05:15 | 54:51 | 05:57 -00:42 | 53:11 +01:40 |
| Farmers Carry | 03:11 | 01:00:06 | 02:26 +00:45 | 59:08 +00:58 |
| Running 7 | 05:05 | 01:03:17 | 05:56 -00:51 | 01:01:34 +01:43 |
| Sandbag Lunges | 05:54 | 01:08:22 | 05:54 +00:00 | 01:07:30 +00:52 |
| Running 8 | 06:58 | 01:14:16 | 06:48 +00:10 | 01:13:24 +00:52 |
| Wall Balls | 07:08 | 01:21:14 | 07:41 -00:33 | 01:20:12 +01:02 |
| Roxzone | 07:51 | 01:36:06 | 08:13 -00:22 | 01:36:06 |
Stefan Gatting demonstrated a commendable performance in the 2024 Birmingham Hyrox race, finishing in the top 49% of all athletes and the top 54% in his age group. His total running time of 00:45:32 was faster than average by 01:43, indicating a strong running profile. However, an in-depth analysis of his splits shows that his pacing strategy could be improved. Stefan started the race with a slower pace than average in Running 1 and Ski Erg segments but managed to increase his speed in the subsequent Running segments. The constant fluctuations in his pacing indicate room for improvement in developing a more consistent and efficient race strategy.
Stefan should consider implementing the following strategies to enhance his performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Hoey David | 2021 Birmingham | 01:35:55 | |
| Philbin Stuart | 2022 Birmingham | 01:36:27 | |
| Fisk Callum | 2023 London | 01:35:41 | |
| Toth Andras | 2024 Rimini | 01:35:37 | |
| Rouquier Loïc | 2024 Bordeaux | 01:36:08 | |
| Murray Ronan | 2024 Madrid | 01:36:26 | |
| Sharp Joshua | 2024 Brisbane | 01:35:40 | |
| Edwards Stephen | 2024 Singapore | 01:36:07 | |
| Gamble Martin | 2024 Melbourne | 01:36:02 | |
| Goutille Sebastien | 2024 Bordeaux | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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