Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garié Valentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garié Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garié Valentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garié Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:54 | 08:39 to 04:45 | 64.6% |
| Sled Push | 01:00 | 03:47 to 02:47 | 16.6% |
| Rowing | 00:34 | 05:20 to 04:46 | 9.4% |
| Farmers Carry | 00:25 | 02:30 to 02:05 | 6.9% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 2.5% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 40:01 to 40:01 | 0.0% |
| Garié Valentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:42 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:30 | 04:29 +00:05 | 04:42 -00:12 |
| Running 2 | 04:29 | 09:04 | 05:03 -00:34 | 09:11 -00:07 |
| Sled Push | 03:47 | 13:33 | 02:57 +00:50 | 14:14 -00:41 |
| Running 3 | 06:15 | 17:20 | 05:29 +00:46 | 17:11 +00:09 |
| Sled Pull | 08:39 | 23:35 | 05:02 +03:37 | 22:40 +00:55 |
| Running 4 | 04:56 | 32:14 | 05:29 -00:33 | 27:42 +04:32 |
| Burpees Broad Jump | 03:30 | 37:10 | 05:27 -01:57 | 33:11 +03:59 |
| Running 5 | 05:02 | 40:40 | 05:40 -00:38 | 38:38 +02:02 |
| Rowing | 05:20 | 45:42 | 04:52 +00:28 | 44:18 +01:24 |
| Running 6 | 04:32 | 51:02 | 05:31 -00:59 | 49:10 +01:52 |
| Farmers Carry | 02:30 | 55:34 | 02:13 +00:17 | 54:41 +00:53 |
| Running 7 | 04:43 | 58:04 | 05:29 -00:46 | 56:54 +01:10 |
| Sandbag Lunges | 04:44 | 01:02:47 | 05:13 -00:29 | 01:02:23 +00:24 |
| Running 8 | 05:36 | 01:07:31 | 06:08 -00:32 | 01:07:36 -00:05 |
| Wall Balls | 05:42 | 01:13:07 | 06:39 -00:57 | 01:13:44 -00:37 |
| Roxzone | 08:43 | 01:27:24 | 07:01 +01:42 | 01:27:24 |
Valentin Garié made a commendable performance in the 2024 Paris Hyrox race, ranking in the top 54% of 1579 athletes and securing a position in the top 59% of his age group. His overall time was 01:27:24, with a total running time of 00:40:01, which was faster than the average by 03:42. This suggests that Valentin has a stronger runner profile.
Observing the first four running segments, it appears that Valentin started the race at a relatively fast pace, with the first running segment being faster than the average. However, he was unable to maintain this pace in the third running segment, which was slower than the average. This could indicate a lack of consistent pacing strategy, causing him to lose time in the latter stages of the race.
Valentin should work on implementing a consistent pacing strategy to maintain energy levels throughout the race. Starting off too fast can lead to early exhaustion and slower times in later segments. Practicing pacing in training runs will help him understand his capabilities and better strategize his energy use during the race.
Additionally, focusing on quick and efficient transitions between segments can help reduce the Roxzone time. This could involve practicing rapid gear changes, or simply rehearsing the movement from one exercise to the next.
Lastly, incorporating more strength training into his routine may help improve his performance in strength-focused segments like the Sled Pull and Push. Focusing on compound exercises will help build overall strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Aldhuhoori Abdullah | 2024 Dubai | 01:26:54 | |
| Willis Mark | 2023 Glasgow | 01:27:10 | |
| Young Stanley | 2024 Singapore | 01:27:40 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| De Cauwer Matthias | 2024 Maastricht | 01:27:13 | |
| Jacks Chris | 2024 Birmingham | 01:27:27 | |
| Canaán Athié Anuar | 2024 Ciudad de Mexico | 01:27:07 | |
| Krone Brenner | 2024 New York | 01:27:07 | |
| Estepa Adrian | 2024 Fort Lauderdale | 01:27:31 | |
| Oerlemans Ruben | 2023 Rotterdam | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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