Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garate Guille's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garate Guille's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garate Guille's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garate Guille's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:36 | 04:18 to 02:42 | 31.4% |
| Run Total | 01:11 | 42:50 to 41:39 | 23.2% |
| Farmers Carry | 00:45 | 02:48 to 02:03 | 14.7% |
| Ski Erg | 00:27 | 04:50 to 04:23 | 8.8% |
| Sandbag Lunges | 00:27 | 05:17 to 04:50 | 8.8% |
| Sled Pull | 00:23 | 05:01 to 04:38 | 7.5% |
| Rowing | 00:10 | 04:54 to 04:44 | 3.3% |
| Burpees Broad Jump | 00:07 | 05:07 to 05:00 | 2.3% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Garate Guille | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:36 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:29 | 04:27 +00:23 | 04:36 -00:07 |
| Running 2 | 05:12 | 09:19 | 04:58 +00:14 | 09:03 +00:16 |
| Sled Push | 04:18 | 14:31 | 02:55 +01:23 | 14:01 +00:30 |
| Running 3 | 05:38 | 18:49 | 05:24 +00:14 | 16:56 +01:53 |
| Sled Pull | 05:01 | 24:27 | 04:57 +00:04 | 22:20 +02:07 |
| Running 4 | 05:14 | 29:28 | 05:22 -00:08 | 27:17 +02:11 |
| Burpees Broad Jump | 05:07 | 34:42 | 05:19 -00:12 | 32:39 +02:03 |
| Running 5 | 05:41 | 39:49 | 05:33 +00:08 | 37:58 +01:51 |
| Rowing | 04:54 | 45:30 | 04:49 +00:05 | 43:31 +01:59 |
| Running 6 | 05:25 | 50:24 | 05:25 +00:00 | 48:20 +02:04 |
| Farmers Carry | 02:48 | 55:49 | 02:11 +00:37 | 53:45 +02:04 |
| Running 7 | 05:27 | 58:37 | 05:23 +00:04 | 55:56 +02:41 |
| Sandbag Lunges | 05:17 | 01:04:04 | 05:06 +00:11 | 01:01:19 +02:45 |
| Running 8 | 05:47 | 01:09:21 | 06:00 -00:13 | 01:06:25 +02:56 |
| Wall Balls | 05:39 | 01:15:08 | 06:31 -00:52 | 01:12:25 +02:43 |
| Roxzone | 05:08 | 01:25:49 | 06:53 -01:45 | 01:25:49 |
In terms of his profile, Guille's total running time of 00:42:50 was 01:21 slower than the average, indicating that he may need to focus more on improving his running abilities. However, his best running lap time of 00:04:29 suggests that he has the potential to excel in this area with the right training.
Guille should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions and familiarizing himself with the equipment and movements will help him save valuable time during the race.
Additionally, Guille should consider breaking down the race into smaller, manageable goals. This can help him stay motivated and focused throughout the race. Setting targets for each segment and monitoring his progress will enable him to make necessary adjustments and push himself to perform at his best.
Overall, with targeted training in the areas of improvement and implementing effective race strategies, Guille Garate has the potential to enhance his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lallo Charlie | 2024 London | 01:26:11 | |
| Van Baelen Sander | 2024 Rotterdam | 01:26:18 | |
| Collado Garcia Francisco | 2023 Valencia | 01:26:00 | |
| 陈 英俊 | 2024 Beijing | 01:25:21 | |
| Weber Eiken | 2019 Essen | 01:25:36 | |
| Schroeder Nico | 2020 Hannover | 01:26:13 | |
| North Ben | 2024 Copenhagen | 01:25:44 | |
| Campbell Alan | 2024 Birmingham | 01:26:01 | |
| Tur Gonzalez Juan Jose | 2023 Bilbao | 01:25:38 | |
| Kaley Brad | 2024 New York | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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