Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gao RockyQiang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gao RockyQiang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gao RockyQiang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gao RockyQiang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:00 | 09:56 to 06:56 | 56.6% |
| Run Total | 01:29 | 51:14 to 49:45 | 28.0% |
| Sled Pull | 00:49 | 06:56 to 06:07 | 15.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Gao RockyQiang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:16 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:54 | 04:43 -00:11 | 05:16 -00:22 |
| Running 2 | 05:48 | 09:26 | 05:46 +00:02 | 09:59 -00:33 |
| Sled Push | 02:11 | 15:14 | 03:39 -01:28 | 15:45 -00:31 |
| Running 3 | 06:23 | 17:25 | 06:26 -00:03 | 19:24 -01:59 |
| Sled Pull | 06:56 | 23:48 | 06:17 +00:39 | 25:50 -02:02 |
| Running 4 | 06:38 | 30:44 | 06:24 +00:14 | 32:07 -01:23 |
| Burpees Broad Jump | 09:56 | 37:22 | 07:05 +02:51 | 38:31 -01:09 |
| Running 5 | 06:46 | 47:18 | 06:40 +00:06 | 45:36 +01:42 |
| Rowing | 05:05 | 54:04 | 05:14 -00:09 | 52:16 +01:48 |
| Running 6 | 06:35 | 59:09 | 06:29 +00:06 | 57:30 +01:39 |
| Farmers Carry | 02:29 | 01:05:44 | 02:37 -00:08 | 01:03:59 +01:45 |
| Running 7 | 06:29 | 01:08:13 | 06:28 +00:01 | 01:06:36 +01:37 |
| Sandbag Lunges | 06:22 | 01:14:42 | 06:38 -00:16 | 01:13:04 +01:38 |
| Running 8 | 07:46 | 01:21:04 | 07:44 +00:02 | 01:19:42 +01:22 |
| Wall Balls | 05:29 | 01:28:50 | 08:41 -03:12 | 01:27:26 +01:24 |
| Roxzone | 11:14 | 01:45:23 | 09:16 +01:58 | 01:45:23 |
RockyQiang Gao delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 979 among 1801 participants. He ranked 181st in his age group (40-44), placing him in the top 57% of his peers. His overall time was 01:45:23, with a notably strong total running time of 00:51:14, which was 22 seconds faster than the average, indicating a strong running profile. However, the initial running segments suggest that he began the race at an optimal pace but slightly slowed down as the race progressed. His strengths lie in running and certain strength exercises like the sled push and wall balls, where he outperformed the average significantly.
| Similar Athletes | |||
|---|---|---|---|
| Evans Gareth | 2022 Birmingham | 01:45:24 | |
| Brew Louis | 2024 London | 01:45:52 | |
| Grabuschnig Christoph | 2023 Wien | 01:45:52 | |
| Sousa Ricardo | 2023 Barcelona | 01:45:52 | |
| Tse Derek | 2023 Hong Kong | 01:45:32 | |
| Murphy Cian | 2023 Dublin | 01:45:20 | |
| Fallon Danny | 2023 New York | 01:44:59 | |
| Schuster Jörg | 2018 Essen | 01:44:59 | |
| Clarke Art | 2024 Houston | 01:45:40 | |
| Arroyo Vargas Javier | 2024 Ciudad de Mexico | 01:45:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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