Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #154003 01:32:21
174th in
AG
| Top 15.1%
683rd | Top 59.1%
+00:11
45:46
Run Total
+00:02
05:43
Avg. Lap
+00:04
04:52
Best Lap
-00:31
38:38
Workout Total
-00:04
04:49
Avg. Workout
+00:22
08:02
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Galavotti Franco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galavotti Franco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galavotti Franco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galavotti Franco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Franco Galavotti showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 44% overall and top 47% in his age group. A standout feature of Franco's race was his total running time, which was 00:13 faster than average, indicating a strong running profile. However, his performance in the roxzone and certain strength-based exercises suggests room for improvement in overall fitness and transition times. Franco's pacing appeared to be well-managed in the initial running segments but showed signs of fatigue in the middle, particularly in Running 3. His profile leans towards being a strong runner, yet there's potential to become a more hybrid athlete with targeted strength training.
Segments to Improve:
Burpees Broad Jump: Franco's performance was significantly slower than average, indicating a need for improvement in explosive strength and endurance. Training Strategy: Incorporate plyometric exercises such as box jumps, squat jumps, and interval training with high-intensity burpees to build explosive power and stamina. Focus on form correction to ensure maximum efficiency during each jump and burpee.
Roxzone: Franco's transition times between exercises were slower than average, suggesting a need for better overall fitness and faster transitions. Training Strategy: Implement circuit training that mimics the race's structure, focusing on reducing rest times between exercises. Practice swift equipment changes and strategize transitions to shave off precious seconds.
Sled Pull: This segment was slower than desired, highlighting a need for improved pulling strength and technique. Training Strategy: Strengthen the posterior chain with exercises like deadlifts, rows, and pull-throughs. Incorporate specific sled pull training, focusing on maintaining a low, powerful stance and using the legs to drive the movement efficiently.
Sandbag Lunges: A slight delay in this segment suggests a need for enhanced lower body strength and endurance. Training Strategy: Include lunges variations and sandbag workouts in the training regimen. Work on stability, core strength, and endurance with weighted vests to simulate race conditions.
Race Strategies:
Start Strong, but Pace Wisely: Given Franco's strong running ability, starting off strong to gain an early advantage is good, but it's crucial to pace wisely. Avoid going all out in the first running segments to conserve energy for strength exercises and maintain a consistent performance throughout.
Focus on Technique in Strength Segments: For exercises like the sled pull and burpees broad jump, focusing on technique can significantly improve efficiency and speed. Practice these exercises under fatigue to simulate race conditions, ensuring that form remains a priority even when tired.
Improve Transition Times: Work on reducing roxzone times by practicing quick transitions between exercises during training. This includes setting up equipment in advance, having a clear strategy for each transition, and improving overall fitness to move swiftly between segments.
Strength Endurance Training: Incorporate strength endurance training to improve performance in strength-based segments. This involves combining strength exercises with cardiovascular training, such as circuit training, to build a strong foundation that supports both running and strength exercises.
By focusing on these areas of improvement and implementing the suggested training strategies, Franco Galavotti can significantly enhance his performance in future HYROX races. Balancing his running prowess with improved strength and transition times will help him become a more well-rounded and competitive athlete in his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men