Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frost Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frost Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frost Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frost Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 06:43 to 04:27 | 58.1% |
| Farmers Carry | 00:38 | 02:31 to 01:53 | 16.2% |
| Sled Pull | 00:19 | 04:32 to 04:13 | 8.1% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 6.8% |
| Sandbag Lunges | 00:13 | 04:37 to 04:24 | 5.6% |
| Rowing | 00:12 | 04:47 to 04:35 | 5.1% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 38:49 to 38:49 | 0.0% |
| Frost Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:23 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:10 | 04:21 +00:11 | 04:23 +00:47 |
| Running 2 | 04:17 | 09:42 | 04:43 -00:26 | 08:44 +00:58 |
| Sled Push | 02:11 | 13:59 | 02:44 -00:33 | 13:27 +00:32 |
| Running 3 | 04:40 | 16:10 | 05:07 -00:27 | 16:11 -00:01 |
| Sled Pull | 04:32 | 20:50 | 04:34 -00:02 | 21:18 -00:28 |
| Running 4 | 04:47 | 25:22 | 05:05 -00:18 | 25:52 -00:30 |
| Burpees Broad Jump | 06:43 | 30:09 | 04:52 +01:51 | 30:57 -00:48 |
| Running 5 | 04:49 | 36:52 | 05:14 -00:25 | 35:49 +01:03 |
| Rowing | 04:47 | 41:41 | 04:40 +00:07 | 41:03 +00:38 |
| Running 6 | 04:48 | 46:28 | 05:07 -00:19 | 45:43 +00:45 |
| Farmers Carry | 02:31 | 51:16 | 02:03 +00:28 | 50:50 +00:26 |
| Running 7 | 04:57 | 53:47 | 05:05 -00:08 | 52:53 +00:54 |
| Sandbag Lunges | 04:37 | 58:44 | 04:43 -00:06 | 57:58 +00:46 |
| Running 8 | 05:24 | 01:03:21 | 05:34 -00:10 | 01:02:41 +00:40 |
| Wall Balls | 05:12 | 01:08:45 | 05:56 -00:44 | 01:08:15 +00:30 |
| Roxzone | 06:28 | 01:20:17 | 06:06 +00:22 | 01:20:17 |
Rob Frost demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 947, placing him in the top 23% of all athletes, and his age group rank of 157, which places him in the top 21% of his age group, are clear indicators of his athleticism and dedication. Notably, his total running time of 00:38:49 was faster than the average by 01:43, suggesting a strong runner's profile.
However, there seemed to be an inconsistency in his pacing, as indicated by his slower start in the first running segment, and his slower transition time in the roxzone. This could be a result of either his strategy or his endurance level, which we will discuss further in this report.
Based on our analysis, we have the following recommendations for Rob's race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mckaig Scott | 2024 Glasgow | 01:20:29 | |
| Young Aidan | 2024 Birmingham | 01:20:31 | |
| Meyer Frank | 2022 Frankfurt | 01:20:04 | |
| Crane Spencer | 2024 Birmingham | 01:20:16 | |
| Wooldridge Jonathan | 2024 Stockholm | 01:20:15 | |
| Rubio Julio | 2023 Houston | 01:20:23 | |
| Schmidt JanPhilipp | 2024 Karlsruhe | 01:20:31 | |
| Paluch Eddy | 2023 Milan | 01:20:02 | |
| Bradwell Gaz | 2024 Manchester | 01:19:54 | |
| Briceño López Óscar Andrés | 2024 Madrid | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:19:02 | |
| 2024 Sports Direct HYROX London | 01:23:54 | |
| 2024 London | 01:32:19 | |
| 2022 London | 01:22:15 | |
| 2023 London | 01:20:10 | |
| 2023 London | 01:16:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
