Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Fitzgerald Rory's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fitzgerald Rory hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fitzgerald Rory’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rory, you crushed it out there at the 2024 Stockholm Hyrox! Finishing in the top 15% overall and 17% in your age group is no small feat. With an overall time of 01:10:26, you showed impressive running capabilities, clocking a total running time of 00:31:48—that’s 3:58 faster than average! You’ve got a clear runner’s edge, as your pacing was strong, especially in the early laps where you came out swinging. However, while you sprinted out of the gate with the best of them, there was a slight dip in your performance during the latter part of the race, particularly in the strength-focused segments. This suggests that while your speed is a strength, we need to balance it out with some solid strength training to ensure you can maintain that speed throughout.
Segments to Improve:
Now, let’s dive into the segments where you have the most potential for improvement:
Burpees Broad Jump (00:06:10 - 67 Percentile Rank): This segment clearly needs some love. Burpees can be a grind, but they’re also a cardio killer. Focus on:
Drill: Perform 5 sets of 10 burpees at a steady pace, focusing on form over speed. Rest 1 minute between sets. Aim for explosive jumps.
Technique: Ensure you’re landing softly and maintaining a low center of gravity to maximize your jump distance.
Wall Balls (00:05:32 - 28 Percentile Rank): This is where we can really pump up the volume! To improve:
Drill: Incorporate wall ball sets into your workout. Start with 10 sets of 10 reps, focusing on explosive upward motion and controlled descents.
Technique: Use your legs effectively. The wall ball should be a full-body exercise, so engage your core and drive through your legs.
Sled Pull (00:04:25 - 33 Percentile Rank): This is a heavy segment, and it could use some extra power:
Drill: Practice sled pulls with varying weights. Start with lighter weights and gradually increase. Aim for 6 x 20 meters, focusing on a strong pull and maintaining rhythm.
Technique: Keep your shoulders low and pull from your hips. Think of it as a sprint with a bit of a drag—get low and go!
Rowing (00:04:48 - 47 Percentile Rank): You’re not just a runner; let’s get you rowing like a champ:
Drill: Do interval rows—30 seconds at high intensity followed by 30 seconds of rest for 10 rounds. Focus on powerful strokes.
Technique: Keep your back straight and drive through your legs before pulling with your arms. It’s all about that drive, baby!
Sled Push (00:02:24 - 24 Percentile Rank): Not bad, but we can make it better:
Drill: Incorporate sled pushes into your strength sessions. Aim for 5 x 30 meters, focusing on maintaining a solid forward lean.
Technique: Drive with your legs and keep your hands low on the sled for better control. Remember, you’re pushing the sled, not the floor!
Race Strategies:
To optimize your performance for the next race, consider these strategies:
Pacing: You started strong, but aim to maintain a consistent pace throughout. Avoid the temptation to sprint out too fast in the early laps—there’s a fine line between ‘setting the pace’ and ‘running out of gas.’
Transition Time: Your Roxzone was slower than average. Practice transitioning between exercises to reduce downtime. Set a goal to cut your transition times by 10% in training.
Mental Game: Keep your head in the game! As David Goggins says, “You must be willing to go to war with yourself.” Push through the discomfort and remind yourself why you’re doing this.
Conclusion:
Rory, you’ve got the heart and the speed, but let’s build that strength to match. Remember, every workout is a chance to get better, and every burpee just means you’re one rep closer to greatness! So, whether you’re pushing that sled or smashing those wall balls, keep that fire burning. After all, “You don’t get what you wish for; you get what you work for.” Let's take your training up a notch and turn those weaknesses into strengths! I’m rooting for you—now let’s make it happen! 💪
Stay hungry, stay humble, and keep grinding. This is The Rox-Coach, signing off! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men