Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fischer Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fischer Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fischer Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fischer Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 43:56 to 40:49 | 70.3% |
| Burpees Broad Jump | 01:04 | 05:52 to 04:48 | 24.1% |
| Sandbag Lunges | 00:09 | 04:49 to 04:40 | 3.4% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 2.3% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Fischer Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:32 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:59 | 04:24 +00:02 | 04:32 +00:27 |
| Running 2 | 05:01 | 09:25 | 04:52 +00:09 | 08:56 +00:29 |
| Sled Push | 01:42 | 14:26 | 02:51 -01:09 | 13:48 +00:38 |
| Running 3 | 05:24 | 16:08 | 05:17 +00:07 | 16:39 -00:31 |
| Sled Pull | 03:41 | 21:32 | 04:47 -01:06 | 21:56 -00:24 |
| Running 4 | 05:30 | 25:13 | 05:15 +00:15 | 26:43 -01:30 |
| Burpees Broad Jump | 05:52 | 30:43 | 05:06 +00:46 | 31:58 -01:15 |
| Running 5 | 05:43 | 36:35 | 05:25 +00:18 | 37:04 -00:29 |
| Rowing | 04:16 | 42:18 | 04:46 -00:30 | 42:29 -00:11 |
| Running 6 | 05:31 | 46:34 | 05:17 +00:14 | 47:15 -00:41 |
| Farmers Carry | 01:48 | 52:05 | 02:08 -00:20 | 52:32 -00:27 |
| Running 7 | 05:39 | 53:53 | 05:16 +00:23 | 54:40 -00:47 |
| Sandbag Lunges | 04:49 | 59:32 | 04:57 -00:08 | 59:56 -00:24 |
| Running 8 | 06:11 | 01:04:21 | 05:49 +00:22 | 01:04:53 -00:32 |
| Wall Balls | 05:25 | 01:10:32 | 06:17 -00:52 | 01:10:42 -00:10 |
| Roxzone | 07:42 | 01:23:32 | 06:33 +01:09 | 01:23:32 |
Christian Fischer, in the age group 40-44, performed remarkably well in the 2024 Hamburg HYROX race. His overall rank of 555, placing him in the top 44% of all 1247 athletes, and rank of 68 in his age group, the top 38% of 175 athletes, demonstrate his strong performance. His total running time was slightly slower than average, suggesting a stronger emphasis on strength exercises in his training. Despite this, Christian excelled in sled push, sled pull, rowing, and farmers carry exercises, outperforming the average times significantly. This highlights his strength and endurance capabilities. His pacing in the running segments suggests a need for a more balanced approach, as he tended to start slower and gradually increase speed.
Christian should consider a balanced pacing strategy for his future races. Starting off too slow can result in wasted energy and lost time. Focusing on maintaining a consistent pace throughout the running segments could lead to an improved overall time. Furthermore, given his strength in strength-based exercises, he might consider pushing himself harder in these segments to gain time. Lastly, improving his transition times can greatly affect his overall performance and should not be overlooked in his training.
| Similar Athletes | |||
|---|---|---|---|
| Winter Sam | 2024 London | 01:23:05 | |
| Taylor Charlie | 2024 Manchester | 01:23:41 | |
| Hale Mitchell | 2024 Melbourne | 01:23:48 | |
| Mcdonald Conor | 2024 Birmingham | 01:24:02 | |
| Kaspareit Thilo | 2024 Hamburg | 01:23:51 | |
| Bould Liam | 2023 Birmingham | 01:23:45 | |
| Van Neste Johan | 2023 Amsterdam | 01:23:14 | |
| Seo Kyung Pyo | 2024 Singapore | 01:23:38 | |
| Pietro Kevin | 2023 Chicago | 01:24:02 | |
| Hommes Daniel | 2022 Hamburg | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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