Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Everton Paul

Everton Paul Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.

Performance Highlights

COL COL Flag Men #110016 02:14:28 76th in AG | Top 8.5% 854th | Top 95.5%
+15:46
01:21:33
Run Total
+02:00
10:12
Avg. Lap
+02:47
08:59
Best Lap
-15:38
40:29
Workout Total
-01:57
05:03
Avg. Workout
-00:13
12:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 169 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Everton Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Everton Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 169 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Everton Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Everton Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:30. Check the detail of the improvement plan below.

23:07 Potential Improvement 98.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 23:07 01:21:33 to 58:26 98.4%
Ski Erg 00:23 05:28 to 05:05 1.6%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 05:38 to 05:38 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 07:40 to 07:40 0.0%
Wall Balls 00:00 07:32 to 07:32 0.0%

Splits Time

Everton Paul Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 05:55 -01:37 00:00 +00:00
Ski Erg 05:28 04:18 05:04 +00:24 05:55 -01:37
Running 2 08:59 09:46 07:08 +01:51 10:59 -01:13
Sled Push 02:41 18:45 04:20 -01:39 18:07 +00:38
Running 3 09:44 21:26 08:05 +01:39 22:27 -01:01
Sled Pull 04:30 31:10 07:50 -03:20 30:32 +00:38
Running 4 09:34 35:40 08:04 +01:30 38:22 -02:42
Burpees Broad Jump 04:48 45:14 09:19 -04:31 46:26 -01:12
Running 5 10:01 50:02 08:42 +01:19 55:45 -05:43
Rowing 05:38 01:00:03 05:45 -00:07 01:04:27 -04:24
Running 6 10:30 01:05:41 08:18 +02:12 01:10:12 -04:31
Farmers Carry 02:12 01:16:11 03:10 -00:58 01:18:30 -02:19
Running 7 12:56 01:18:23 08:12 +04:44 01:21:40 -03:17
Sandbag Lunges 07:40 01:31:19 08:54 -01:14 01:29:52 +01:27
Running 8 15:34 01:38:59 11:15 +04:19 01:38:46 +00:13
Wall Balls 07:32 01:54:33 11:45 -04:13 01:50:01 +04:32
Roxzone 12:29 02:14:28 12:42 -00:13 02:14:28
Based on 169 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul Everton's performance in the 2024 New York HYROX race places him in the top 57% overall and 55% within his age group, indicating a solid middle-of-the-pack finish. Notably, Paul demonstrated exceptional strength in specific exercises, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, where he significantly outperformed the average. This suggests a strong strength-based profile. However, his Total running time was considerably slower than average, highlighting running as a key area for improvement. His pacing strategy appeared to start strong but significantly dropped off as the race progressed, indicating potential issues with stamina or pacing strategy. His performance in the roxzone was near average, suggesting transitions and overall fitness could be targeted for improvement as well.

Segments to Improve:

  • Total Running Time: With a time significantly slower than the average, focusing on endurance and speed training is essential. Interval training, incorporating both short sprints and longer tempo runs, can help improve cardiovascular efficiency and running speed. Long, slow runs will build endurance, while hill repeats can enhance power and speed. Additionally, incorporating plyometric exercises like jump squats and lunges can improve running economy.
  • Roxzone: To reduce time in transition and improve overall fitness, Paul should focus on circuit training that mimics the race format. This includes combining strength exercises with short bursts of running to simulate moving between stations. Practicing efficient transitions, such as rehearsing the equipment setup and layout, can also shave seconds off his roxzone time.
  • Ski Erg: To improve performance in the Ski Erg segment, Paul should focus on technique and upper body conditioning. Incorporating exercises like lat pulldowns, seated rows, and face pulls can strengthen the back and arms, crucial for efficient ski erg performance. Specific drills on the Ski Erg focusing on power output and stroke consistency can also help reduce time in this segment.

Race Strategies:

  • Pacing: Given Paul's tendency to start strong but fade, adopting a more conservative start could preserve energy for a stronger overall race. By dividing the race into thirds, he can focus on maintaining a steady pace for the first two-thirds before increasing intensity for the final third, ensuring he has the energy to finish strong.
  • Strength Training Balance: While Paul shows significant strength in several areas, balancing his training to include more running-focused workouts will help improve his overall performance. This includes integrating running sessions after strength workouts to simulate race conditions and improve his running under fatigue.
  • Transition Practice: Practicing transitions between running and strength exercises can help reduce roxzone time. This includes setting up mock transition zones during training to minimize rest and improve efficiency moving between exercises.

In conclusion, Paul Everton has demonstrated considerable potential in strength-based segments of the HYROX race but needs to focus on improving his running endurance and speed, as well as optimizing transition times. By addressing these areas through specific training strategies, Paul can expect to see significant improvements in future races.

Similar Athletes
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김 도영 2024 Incheon 02:14:53
Benincasa Riccardo 2024 Rimini 02:14:32
Rusiana Kenneth 2023 Houston 02:14:10
Murungi Kenny 2024 Singapore National Stadium 02:14:38
Brown David 2024 Anaheim 02:14:21
Cedervi Marcus 2024 Stockholm 02:14:16

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