Eklund Felicia Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.

Performance Highlights

SWE SWE Flag Women 25-29 #163036 01:08:39 🥉 in AG | Top 2.7% 9th | Top 1.4%
-00:52
34:54
Run Total
-00:07
04:22
Avg. Lap
-00:01
04:04
Best Lap
-00:06
28:10
Workout Total
-00:01
03:31
Avg. Workout
+01:12
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 193 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 193 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Eklund Felicia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eklund Felicia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 193 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Eklund Felicia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eklund Felicia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

01:11 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:11 04:00 to 02:49 46.1%
Sled Push 00:34 02:15 to 01:41 22.1%
Sled Pull 00:17 03:59 to 03:42 11.0%
Rowing 00:15 04:56 to 04:41 9.7%
Ski Erg 00:12 04:40 to 04:28 7.8%
Farmers Carry 00:03 01:39 to 01:36 1.9%
Sandbag Lunges 00:02 03:10 to 03:08 1.3%
Burpees Broad Jump 00:00 03:31 to 03:31 0.0%
Run Total 00:00 34:54 to 34:54 0.0%

Splits Time

Eklund Felicia Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:07 -00:13 00:00 +00:00
Ski Erg 04:40 03:54 04:39 +00:01 04:07 -00:13
Running 2 04:04 08:34 04:19 -00:15 08:46 -00:12
Sled Push 02:15 12:38 02:08 +00:07 13:05 -00:27
Running 3 04:15 14:53 04:31 -00:16 15:13 -00:20
Sled Pull 03:59 19:08 04:08 -00:09 19:44 -00:36
Running 4 04:23 23:07 04:31 -00:08 23:52 -00:45
Burpees Broad Jump 03:31 27:30 04:01 -00:30 28:23 -00:53
Running 5 04:38 31:01 04:38 +00:00 32:24 -01:23
Rowing 04:56 35:39 04:49 +00:07 37:02 -01:23
Running 6 04:27 40:35 04:33 -00:06 41:51 -01:16
Farmers Carry 01:39 45:02 01:47 -00:08 46:24 -01:22
Running 7 04:35 46:41 04:31 +00:04 48:11 -01:30
Sandbag Lunges 03:10 51:16 03:22 -00:12 52:42 -01:26
Running 8 04:42 54:26 04:46 -00:04 56:04 -01:38
Wall Balls 04:00 59:08 03:22 +00:38 01:00:50 -01:42
Roxzone 05:39 01:08:39 04:27 +01:12 01:08:39
Based on 193 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Felicia, you crushed it out there at the 2024 Stockholm Hyrox! Finishing 9th overall and 3rd in your age group is no small feat—you're in the top 1% of 652 athletes and the top 2% of 112 in your category! Your overall time of 01:08:39 showcases your dedication and hard work. What stands out most is your total running time of 34:54, which is a remarkable 52 seconds faster than average. This indicates you have a strong runner profile, and you used that speed well throughout the race.

However, let’s talk pacing. Your first running segment was a bit too quick at 3:54, which can leave you feeling gassed for the later parts of the race. It’s like sprinting to the fridge during a Netflix binge—great for the first few bites, but then you’re out of breath! You managed to maintain a strong pace in the subsequent runs, but it’s clear that we need to fine-tune your transitions and strength segments to truly optimize your performance.

Segments to Improve:

Now, let’s dive into the segments where you can turn things around and elevate your game:

  • Wall Balls (00:04:00 - 26th Percentile): This was your slowest segment, taking 1:11 longer than average. To improve here, focus on your technique. Ensure you’re using your legs to drive the ball up and not relying solely on your arms. Try practicing with a lighter ball at higher reps to build endurance. Aim for 3-5 sets of 15-20 reps, focusing on quick transitions and maintaining a steady rhythm.
  • Sled Push (00:02:15 - 20th Percentile): This segment could use some love as well. To increase your power and efficiency in the sled push, incorporate more leg and core strength exercises into your routine. Consider adding heavy squats and sled drags to your training, focusing on pushing through your heels and maintaining a strong body position. Aim for 3 sets of 30-60 seconds of sled pushes with maximal effort.
  • Roxzone (00:05:39 - 21st Percentile): Your transition time was slower than average, indicating either a need for increased overall fitness or faster transitions. Practice quick transitions during your training sessions. Set up a mini-course that mimics the Hyrox transitions and time yourself. Work on your breathing and keep moving, even if it’s just light jogging or dynamic stretches to keep your heart rate up. Aim for 2-3 sessions a week of high-intensity interval training (HIIT) to improve your recovery time between segments.
Race Strategies:

Here are some race strategies to keep you sharp on race day:

  • Start strong, but don’t sprint out of the gate. Focus on maintaining a pace you can hold throughout the race. Think of it like a marathon, not a sprint—unless, of course, you're being chased by a bear!
  • Use your running advantage to recover during the running segments. Focus on your breathing and get your heart rate back down before hitting the next station. This will help you tackle the strength segments more effectively.
  • Stay mentally focused during the strength segments. Visualization can be powerful; picture yourself nailing each movement and breaking your personal records. “When you think you’re done, you’re only 40% done,” as David Goggins would say!
  • Practice your transitions during training. Set a timer and see how quickly you can move from one exercise to the next. Aim to shave off those precious seconds!
Conclusion:

Felicia, your performance in Stockholm was impressive, and with a few tweaks in your training routine, you’ll be well on your way to turning those weaknesses into strengths. Remember, every great athlete was once a beginner, and the only way to improve is to keep pushing yourself. “It's not about being the best; it's about being better than you were yesterday.” Keep that fire burning! 🔥

Keep grinding, keep smiling, and when the going gets tough, just remember: you’re not just doing this for the medals; you’re doing this for the satisfaction of knowing you’ve pushed your limits. Let’s get after it, and I’m here to help you every step of the way! 💪🏆

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
NĂĽser Katharina 2019 Hannover 01:08:55
Kiewit Seka 2022 Frankfurt 01:08:39
Banfield Nia 2024 Birmingham 01:09:08
Macarthur Alice 2023 Glasgow 01:08:44
Picton Gemma 2023 London 01:08:15
Baker Sierra 2024 Chicago Navy Pier 01:08:51
Ross Hannah 2024 Brisbane 01:08:42
Sumner Holly 2024 London 01:08:54
Roman Sonja 2021 Berlin 01:08:24
Pouderoijen Maria 2022 Amsterdam 01:08:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:06:45
2024 World Championships Nice 01:12:38

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