Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:16 (From 01:03:41 to 58:25) | 50.7% |
| Sandbag Lunges | 03:26 (From 11:37 to 08:11) | 33.1% |
| BBJ | 01:03 (From 09:56 to 08:53) | 10.1% |
| Wall Balls | 00:29 (From 11:23 to 10:54) | 4.7% |
| Sled Push | 00:09 (From 04:40 to 04:31) | 1.4% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Pull | 00:00 (From 07:25 to 07:25) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Eijlders Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 06:01 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:20 | 05:06 -00:23 | 06:01 -01:41 |
| Running 2 | 06:52 | 09:03 | 07:03 -00:11 | 11:07 -02:04 |
| Sled Push | 04:40 | 15:55 | 04:21 +00:19 | 18:10 -02:15 |
| Running 3 | 08:29 | 20:35 | 08:06 +00:23 | 22:31 -01:56 |
| Sled Pull | 07:25 | 29:04 | 07:45 -00:20 | 30:37 -01:33 |
| Running 4 | 08:36 | 36:29 | 08:04 +00:32 | 38:22 -01:53 |
| Burpees Broad Jump | 09:56 | 45:05 | 09:20 +00:36 | 46:26 -01:21 |
| Running 5 | 08:25 | 55:01 | 08:41 -00:16 | 55:46 -00:45 |
| Rowing | 05:23 | 01:03:26 | 05:44 -00:21 | 01:04:27 -01:01 |
| Running 6 | 08:01 | 01:08:49 | 08:09 -00:08 | 01:10:11 -01:22 |
| Farmers Carry | 01:52 | 01:16:50 | 03:08 -01:16 | 01:18:20 -01:30 |
| Running 7 | 07:53 | 01:18:42 | 08:09 -00:16 | 01:21:28 -02:46 |
| Sandbag Lunges | 11:37 | 01:26:35 | 09:03 +02:34 | 01:29:37 -03:02 |
| Running 8 | 11:08 | 01:38:12 | 11:26 -00:18 | 01:38:40 -00:28 |
| Wall Balls | 11:23 | 01:49:20 | 11:48 -00:25 | 01:50:06 -00:46 |
| Roxzone | 14:05 | 02:14:40 | 12:46 +01:19 | 02:14:40 |
Koen Eijlders displayed a commendable overall performance in the 2024 Amsterdam Hyrox race. With a total time of 02:14:40, he ranks in the top 70% overall and top 73% in his age group. Notably, his total running time of 01:03:41 was 02:13 faster than the average time, suggesting a strong running profile. However, his performance in the strength-based segments, particularly the Sandbag Lunges and Wall Balls, indicates potential areas for improvement.
Koen's initial running segments (Running 1 to Running 4) suggest that he started the race relatively fast, especially in Running 1, where he was 01:20 faster than average, placing him in the 4th percentile. This pacing strategy might have contributed to fatigue, affecting later segments like Running 3 and Running 4, where times were slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Christie Toby | 2024 Glasgow | 02:14:11 | |
| Wimmer Martin | 2023 Frankfurt | 02:15:05 | |
| Samra Arvinder | 2023 Dublin | 02:15:00 | |
| Woodward Alex | 2022 Birmingham | 02:14:41 | |
| Regy Kenneth | 2024 Stockholm | 02:14:21 | |
| Everton Paul | 2024 New York | 02:14:28 | |
| Rubenstein Eric | 2024 New York | 02:15:09 | |
| Miller Scott | 2024 New York | 02:14:14 | |
| Alabdulla Nasser | 2024 Dubai | 02:15:10 | |
| Naik Tushar | 2023 London | 02:14:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Eijlders Koen
