Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 02:54 (From 07:38 to 04:44) | 34.5% |
| Sled Push | 01:55 (From 05:26 to 03:31) | 22.8% |
| Sled Pull | 01:25 (From 07:26 to 06:01) | 16.8% |
| Wall Balls | 01:24 (From 09:34 to 08:10) | 16.6% |
| Sandbag Lunges | 00:39 (From 06:55 to 06:16) | 7.7% |
| Run Total | 00:05 (From 49:11 to 49:06) | 1.0% |
| Farmers Carry | 00:03 (From 02:39 to 02:36) | 0.6% |
| BBJ | 00:00 (From 06:27 to 06:27) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Dreyer Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:12 +01:02 | 00:00 +00:00 |
| Ski Erg | 07:38 | 06:14 | 04:42 +02:56 | 05:12 +01:02 |
| Running 2 | 05:29 | 13:52 | 05:44 -00:15 | 09:54 +03:58 |
| Sled Push | 05:26 | 19:21 | 03:30 +01:56 | 15:38 +03:43 |
| Running 3 | 06:11 | 24:47 | 06:21 -00:10 | 19:08 +05:39 |
| Sled Pull | 07:26 | 30:58 | 06:05 +01:21 | 25:29 +05:29 |
| Running 4 | 06:07 | 38:24 | 06:19 -00:12 | 31:34 +06:50 |
| Burpees Broad Jump | 06:27 | 44:31 | 06:52 -00:25 | 37:53 +06:38 |
| Running 5 | 06:09 | 50:58 | 06:35 -00:26 | 44:45 +06:13 |
| Rowing | 05:04 | 57:07 | 05:13 -00:09 | 51:20 +05:47 |
| Running 6 | 08:14 | 01:02:11 | 06:23 +01:51 | 56:33 +05:38 |
| Farmers Carry | 02:39 | 01:10:25 | 02:36 +00:03 | 01:02:56 +07:29 |
| Running 7 | 05:18 | 01:13:04 | 06:21 -01:03 | 01:05:32 +07:32 |
| Sandbag Lunges | 06:55 | 01:18:22 | 06:27 +00:28 | 01:11:53 +06:29 |
| Running 8 | 05:33 | 01:25:17 | 07:35 -02:02 | 01:18:20 +06:57 |
| Wall Balls | 09:34 | 01:30:50 | 08:28 +01:06 | 01:25:55 +04:55 |
| Roxzone | 03:20 | 01:43:36 | 09:13 -05:53 | 01:43:36 |
In terms of pacing, Tristan's overall running time of 00:49:11 was 00:39 slower than the average. This suggests that he may need to focus on improving his running speed and endurance. Additionally, his best running lap time of 00:05:18 indicates that he has the potential to perform at a faster pace.
To improve in the Ski Erg segment, Tristan should work on improving his overall fitness and technique on the machine. Incorporating specific Ski Erg workouts into his training routine can help him build the necessary strength and endurance for this segment.
For Running 6, it is important for Tristan to focus on improving his running speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help him increase his speed and stamina.
In the Sled Push segment, Tristan should work on improving his strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help him build the necessary strength for this segment.
To improve in the Running 1 segment, Tristan should focus on improving his running speed and endurance. Incorporating long-distance runs and interval training into his routine can help him increase his speed and endurance for this segment.
For Wall Balls, Tristan should work on improving his upper body strength and endurance. Incorporating exercises such as wall balls, push-ups, and shoulder presses into his training routine can help him build the necessary strength for this segment.
In the Sled Pull segment, Tristan should focus on improving his strength and technique. Incorporating exercises such as rows, deadlifts, and sled pulls into his training routine can help him build the necessary strength and improve his technique for this segment.
To improve in the Sandbag Lunges segment, Tristan should work on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help him build the necessary strength for this segment.
In terms of his best lap, Tristan should continue to focus on improving his running speed and endurance. Incorporating interval training and speed work into his routine can help him increase his pace and improve his overall performance.
Tristan should also focus on efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help him save valuable time during the race.
Additionally, Tristan should consider implementing a nutrition and hydration plan to ensure he has enough energy and stamina throughout the race. Proper fueling before, during, and after the race can greatly impact performance.
Overall, by implementing these strategies and focusing on specific areas of improvement, Tristan Dreyer can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Friedl Georg | 2020 Hannover | 01:43:32 | |
| Martin Julien | 2024 Malaga | 01:43:12 | |
| Thomson Lewis | 2024 Glasgow | 01:43:19 | |
| Odonnell Daniel | 2024 Melbourne | 01:43:11 | |
| Buhse Fabian | 2019 Hamburg | 01:44:03 | |
| LawLyons Stephen | 2024 Manchester | 01:43:48 | |
| Terlouw Tristan | 2024 Amsterdam | 01:43:58 | |
| Herrera Prieto José Arturo | 2024 Ciudad de Mexico | 01:43:28 | |
| Djahafi Mehdi | 2024 Marseille | 01:43:36 | |
| Lam Chung Kei | 2024 Hong Kong | 01:43:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dreyer Tristan
