Dilling Daniel Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Dilling Daniel Men 25-29 #121005 01:44:00 42nd in AG | Top 72.4% 247th | Top 74.8%
+01:17
52:02
Run Total
+00:10
06:30
Avg. Lap
+00:18
05:30
Best Lap
-01:02
43:01
Workout Total
-00:08
05:22
Avg. Workout
-00:15
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

02:38 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:38 (From 52:02 to 49:24) 52.1%
Sandbag Lunges 01:54 (From 08:14 to 06:20) 37.6%
Farmers Carry 00:26 (From 03:03 to 02:37) 8.6%
Ski Erg 00:05 (From 04:49 to 04:44) 1.7%
Sled Push 00:00 (From 03:09 to 03:09) 0.0%
Sled Pull 00:00 (From 04:52 to 04:52) 0.0%
BBJ 00:00 (From 06:00 to 06:00) 0.0%
Rowing 00:00 (From 04:57 to 04:57) 0.0%
Wall Balls 00:00 (From 07:57 to 07:57) 0.0%

Splits Time

Dilling Daniel Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:15 +00:15 00:00 +00:00
Ski Erg 04:49 05:30 04:43 +00:06 05:15 +00:15
Running 2 05:40 10:19 05:46 -00:06 09:58 +00:21
Sled Push 03:09 15:59 03:30 -00:21 15:44 +00:15
Running 3 06:21 19:08 06:21 +00:00 19:14 -00:06
Sled Pull 04:52 25:29 06:04 -01:12 25:35 -00:06
Running 4 06:21 30:21 06:20 +00:01 31:39 -01:18
Burpees Broad Jump 06:00 36:42 06:57 -00:57 37:59 -01:17
Running 5 06:43 42:42 06:36 +00:07 44:56 -02:14
Rowing 04:57 49:25 05:13 -00:16 51:32 -02:07
Running 6 06:39 54:22 06:23 +00:16 56:45 -02:23
Farmers Carry 03:03 01:01:01 02:36 +00:27 01:03:08 -02:07
Running 7 06:42 01:04:04 06:24 +00:18 01:05:44 -01:40
Sandbag Lunges 08:14 01:10:46 06:30 +01:44 01:12:08 -01:22
Running 8 08:09 01:19:00 07:36 +00:33 01:18:38 +00:22
Wall Balls 07:57 01:27:09 08:30 -00:33 01:26:14 +00:55
Roxzone 09:01 01:44:00 09:16 -00:15 01:44:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Dilling performed well in the 2020 Karlsruhe HYROX race, finishing in the top 50% of athletes overall and the top 46% in his age group. His overall time of 01:44:00 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on his splits analysis, Daniel's total running time of 00:52:02 was 03:50 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:30 was 00:30 slower than average, suggesting that he could work on his speed and pacing during running segments.

Segments to Improve


1. Run Total:
This segment had the most time lost for Daniel. To improve his performance, he should focus on increasing his overall fitness and endurance. Incorporating interval training, such as sprint intervals or hill repeats, can help improve his running speed and stamina. Additionally, practicing transitions between exercises during training sessions can help him reduce the time spent in the roxzone.

2. Sandbag Lunges:
Daniel lost significant time in this segment. To improve, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build strength in these muscle groups. He should also work on maintaining proper form and posture during the lunges to optimize efficiency and reduce fatigue.

3. Best Lap:
Daniel's best lap time was slower than average. To improve his speed and pacing during running segments, he can incorporate interval training into his training routine. This can include shorter, faster runs with periods of rest or slower recovery runs. Additionally, working on his running technique and form, such as maintaining an upright posture and engaging his core, can help improve his efficiency and speed.

4. Running 8:
Daniel lost time in this running segment. To improve, he should focus on increasing his endurance and stamina. Incorporating longer distance runs into his training routine can help build his aerobic capacity. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve his running performance.

5. Running 1, Running 7, Running 6, and Running 5:
These running segments showed some time loss compared to the average. To improve performance in these areas, Daniel should focus on both speed and endurance training. Interval training, as mentioned earlier, can help improve his speed, while longer distance runs can help improve his endurance.

Strategies


- Pacing: Daniel should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time that could have been used to gain positions. He should practice pacing during training runs to develop a sense of his optimal speed for different segments.

- Transitions: Daniel should work on improving his transition time between exercises. Practicing quick and efficient movements during training sessions can help reduce the time spent in the roxzone. He should also familiarize himself with the layout and equipment of the race beforehand to minimize any confusion or delay during transitions.

- Mental Preparation: In addition to physical training, Daniel should also focus on mental preparation for the race. Developing mental toughness and resilience can help him push through challenging moments during the race and maintain focus and determination. Techniques such as visualization and positive self-talk can be beneficial for mental preparation.

Overall, with a focus on improving overall fitness, pacing, and transition time, Daniel Dilling can enhance his performance in future HYROX races. By incorporating specific training strategies, exercises, drills, and race strategies tailored to his areas of improvement, he can work towards achieving his goals and improving his race performance.

Similar Athletes
Trafieri Simeoni Federico 2024 Turin 01:43:48
Sueltz Keegan 2024 Dallas 01:43:40
Knauer Maximilian 2023 Hamburg 01:43:56
Bogner Manuel 2024 Rotterdam 01:43:39
Bruno Joshua 2021 New York 01:44:29
Marx Marius 2024 Melbourne 01:43:42
Lirin Erwan 2023 Paris 01:44:30
Felix Schiller 2024 Vienna - European Championship 01:43:38
Guerineau Cédrick 2024 Bordeaux 01:43:34
Lynch Rory 2024 Birmingham 01:43:50

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