Deplacido Sam
Hyrox Result
Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
192 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 192 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 192 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Deplacido Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deplacido Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 192 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deplacido Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deplacido Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:29.
Check the detail of the improvement plan below.
02:52
Potential Improvement
38.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sam Deplacido displayed a commendable performance in the 2024 Poznan Hyrox race. He was able to achieve an overall rank of 757 out of 774 athletes and ranked 176 in his age group (30-34). His standout performance was in the running segments, where he outperformed the average times in all segments. This data suggests that Sam has a strong runner profile and excels in endurance-based exercises. His total running time of 00:55:43 was 08:06 faster than the average, indicating his strong running capabilities. However, his race pacing needs attention, as he started the race faster than average but slowed down in the later segments.
In terms of weaknesses, the Roxzone segment was his most challenging area, with a time of 00:15:51, which was 04:22 slower than the average. This suggests that Sam may be taking more time to rest or transition between exercise zones, which is affecting his overall race time.
Segments to Improve
- Roxzone: Sam took more time than average in the Roxzone segment, which indicates that his transition times between exercise zones need improvement. To reduce this time, he should work on improving his overall fitness and focus on transition-specific drills. These can include exercise routines that mimic the transition between zones, such as circuit training with minimal rest between different exercises.
- Sled Pull and Sled Push: These strength-focused segments were slower than average for Sam. To improve in these areas, he should incorporate more strength training into his routine, with a focus on lower body and core strength. Exercises such as heavy sled pushes/pulls, squats, and deadlifts can help improve performance in these segments.
- Sandbag Lunges: Another strength-focused segment where Sam struggled. To improve, he should focus on exercises that increase leg strength and stability, such as weighted lunges, squats, and step-ups. Practicing lunges with a sandbag can also help him get used to the specific demands of this segment.
- Burpees Broad Jump: Despite being faster than average in this segment, there's still room for improvement. He should work on his explosive strength and plyometric exercises, such as box jumps, burpees, and broad jumps to improve this performance.
Race Strategies
Given Sam's strengths in running, he should aim to maintain a steady pace throughout the race, rather than starting too fast and slowing down in later stages. This will help to conserve energy for the more demanding strength-based segments. He should also work on optimizing his transitions between zones to save time. This can be achieved by practicing smooth transitions in training, such as moving quickly from running to strength exercises with minimal rest. He should also focus on improving his strength to better handle the sled push, sled pull and sandbag lunges segments. This can be done by incorporating more strength training into his routine, especially exercises that mimic the movements in these segments.
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