Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Roos Delano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Roos Delano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Roos Delano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Roos Delano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 09:57 to 07:34 | 36.8% |
| Sled Pull | 02:21 | 08:59 to 06:38 | 36.2% |
| Run Total | 01:10 | 53:41 to 52:31 | 18.0% |
| Sandbag Lunges | 00:34 | 07:32 to 06:58 | 8.7% |
| Sled Push | 00:01 | 03:55 to 03:54 | 0.3% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| De Roos Delano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:30 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:46 | 04:49 -00:21 | 05:30 -01:44 |
| Running 2 | 07:37 | 08:14 | 06:05 +01:32 | 10:19 -02:05 |
| Sled Push | 03:55 | 15:51 | 03:48 +00:07 | 16:24 -00:33 |
| Running 3 | 07:23 | 19:46 | 06:52 +00:31 | 20:12 -00:26 |
| Sled Pull | 08:59 | 27:09 | 06:36 +02:23 | 27:04 +00:05 |
| Running 4 | 07:02 | 36:08 | 06:48 +00:14 | 33:40 +02:28 |
| Burpees Broad Jump | 09:57 | 43:10 | 07:44 +02:13 | 40:28 +02:42 |
| Running 5 | 06:53 | 53:07 | 07:11 -00:18 | 48:12 +04:55 |
| Rowing | 05:07 | 01:00:00 | 05:23 -00:16 | 55:23 +04:37 |
| Running 6 | 06:38 | 01:05:07 | 06:53 -00:15 | 01:00:46 +04:21 |
| Farmers Carry | 02:28 | 01:11:45 | 02:46 -00:18 | 01:07:39 +04:06 |
| Running 7 | 06:34 | 01:14:13 | 06:56 -00:22 | 01:10:25 +03:48 |
| Sandbag Lunges | 07:32 | 01:20:47 | 07:16 +00:16 | 01:17:21 +03:26 |
| Running 8 | 07:51 | 01:28:19 | 08:33 -00:42 | 01:24:37 +03:42 |
| Wall Balls | 07:10 | 01:36:10 | 09:20 -02:10 | 01:33:10 +03:00 |
| Roxzone | 09:37 | 01:52:48 | 10:18 -00:41 | 01:52:48 |
Delano's total running time of 00:53:41 was 01:22 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:46 was 01:30 faster than average, suggesting that he has good potential as a runner.
- Transitions: Delano should aim to minimize his transition time between exercises to optimize his overall performance. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
- Strength Training: Delano should prioritize strength training in his overall fitness routine. Building strength in his upper body, core, and lower body will improve his performance in various segments of the race. Incorporating exercises such as weightlifting, resistance training, and plyometrics can help him build the necessary strength and power.
- Running Training: Delano should incorporate specific running workouts into his training routine to improve his running performance. Interval training, hill sprints, and tempo runs can help him build endurance and speed. Additionally, focusing on proper running form and technique will help him become a more efficient runner.
Overall, Delano De Roos had a solid performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on strength training, improving transition times, and incorporating specific running workouts into his training routine, he can continue to strive for better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Panero Emanuele | 2024 Turin | 01:52:31 | |
| Montoya Abraham | 2024 Ciudad de Mexico | 01:52:39 | |
| Berkhout Joris | 2022 Amsterdam | 01:52:20 | |
| Becker Klaus | 2023 München | 01:52:25 | |
| Mcmullen Douglas | 2024 Houston | 01:53:16 | |
| Lapuente Guillermo | 2024 Madrid | 01:52:43 | |
| Bayley Jonathan | 2023 Birmingham | 01:53:07 | |
| Ray William | 2024 Chicago Navy Pier | 01:52:55 | |
| Moock Felix | 2022 Amsterdam | 01:52:20 | |
| Mosca Francesco | 2024 Turin | 01:52:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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