Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daly Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daly Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daly Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daly Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 08:39 to 06:58 | 43.2% |
| Run Total | 01:27 | 46:30 to 45:03 | 37.2% |
| Ski Erg | 00:18 | 04:51 to 04:33 | 7.7% |
| Sandbag Lunges | 00:13 | 05:41 to 05:28 | 5.6% |
| Burpees Broad Jump | 00:09 | 05:57 to 05:48 | 3.8% |
| Farmers Carry | 00:06 | 02:23 to 02:17 | 2.6% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Daly Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:52 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:18 | 04:33 +00:18 | 04:52 +01:26 |
| Running 2 | 05:11 | 11:09 | 05:19 -00:08 | 09:25 +01:44 |
| Sled Push | 02:52 | 16:20 | 03:10 -00:18 | 14:44 +01:36 |
| Running 3 | 05:20 | 19:12 | 05:48 -00:28 | 17:54 +01:18 |
| Sled Pull | 04:26 | 24:32 | 05:27 -01:01 | 23:42 +00:50 |
| Running 4 | 05:31 | 28:58 | 05:48 -00:17 | 29:09 -00:11 |
| Burpees Broad Jump | 05:57 | 34:29 | 06:04 -00:07 | 34:57 -00:28 |
| Running 5 | 05:43 | 40:26 | 06:00 -00:17 | 41:01 -00:35 |
| Rowing | 04:44 | 46:09 | 04:58 -00:14 | 47:01 -00:52 |
| Running 6 | 05:45 | 50:53 | 05:50 -00:05 | 51:59 -01:06 |
| Farmers Carry | 02:23 | 56:38 | 02:21 +00:02 | 57:49 -01:11 |
| Running 7 | 05:44 | 59:01 | 05:49 -00:05 | 01:00:10 -01:09 |
| Sandbag Lunges | 05:41 | 01:04:45 | 05:41 +00:00 | 01:05:59 -01:14 |
| Running 8 | 07:01 | 01:10:26 | 06:37 +00:24 | 01:11:40 -01:14 |
| Wall Balls | 08:39 | 01:17:27 | 07:23 +01:16 | 01:18:17 -00:50 |
| Roxzone | 07:35 | 01:33:33 | 07:53 -00:18 | 01:33:33 |
The most significant area of improvement is his total running time, which was 01:44 slower than the average for his finish time. This suggests that he should focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:11 indicates that he has the potential to excel in running, but there is room for improvement.
Overall, Mike Daly had a solid performance in the 2023 Manchester HYROX race. By focusing on improving his total running time, addressing the specific areas of improvement highlighted in the analysis, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weschenbach Matthias | 2024 Hamburg | 01:34:02 | |
| Ehrhardt Lukas | 2023 Hamburg | 01:33:15 | |
| Jeffery Kai | 2023 Hannover | 01:33:05 | |
| Stahl Alexander | 2022 Frankfurt | 01:33:08 | |
| Wyllie Stewart | 2024 Glasgow | 01:33:50 | |
| Board Russell | 2022 London | 01:33:23 | |
| Hofmann Maximilian | 2020 Hannover | 01:33:09 | |
| Bolger Daniel | 2023 New York | 01:33:58 | |
| Hobbs Will | 2024 Malaga | 01:33:07 | |
| Thompson Ryan | 2023 London | 01:33:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:22:11 | |
| 2023 London | 01:26:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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