Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalvand Meysam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalvand Meysam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalvand Meysam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalvand Meysam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 07:37 to 05:38 | 38.5% |
| Sandbag Lunges | 01:49 | 07:43 to 05:54 | 35.3% |
| Rowing | 00:55 | 05:58 to 05:03 | 17.8% |
| Ski Erg | 00:21 | 05:00 to 04:39 | 6.8% |
| Sled Push | 00:05 | 03:23 to 03:18 | 1.6% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 46:06 to 46:06 | 0.0% |
| Dalvand Meysam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:03 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:42 | 04:38 +00:22 | 05:03 -01:21 |
| Running 2 | 05:01 | 08:42 | 05:30 -00:29 | 09:41 -00:59 |
| Sled Push | 03:23 | 13:43 | 03:19 +00:04 | 15:11 -01:28 |
| Running 3 | 05:37 | 17:06 | 06:03 -00:26 | 18:30 -01:24 |
| Sled Pull | 07:37 | 22:43 | 05:47 +01:50 | 24:33 -01:50 |
| Running 4 | 06:32 | 30:20 | 06:02 +00:30 | 30:20 +00:00 |
| Burpees Broad Jump | 06:01 | 36:52 | 06:35 -00:34 | 36:22 +00:30 |
| Running 5 | 06:43 | 42:53 | 06:17 +00:26 | 42:57 -00:04 |
| Rowing | 05:58 | 49:36 | 05:06 +00:52 | 49:14 +00:22 |
| Running 6 | 05:39 | 55:34 | 06:07 -00:28 | 54:20 +01:14 |
| Farmers Carry | 01:52 | 01:01:13 | 02:30 -00:38 | 01:00:27 +00:46 |
| Running 7 | 06:03 | 01:03:05 | 06:05 -00:02 | 01:02:57 +00:08 |
| Sandbag Lunges | 07:43 | 01:09:08 | 06:09 +01:34 | 01:09:02 +00:06 |
| Running 8 | 06:53 | 01:16:51 | 07:04 -00:11 | 01:15:11 +01:40 |
| Wall Balls | 06:14 | 01:23:44 | 07:53 -01:39 | 01:22:15 +01:29 |
| Roxzone | 08:48 | 01:38:37 | 08:29 +00:19 | 01:38:37 |
Meysam Dalvand's performance at the 2024 Melbourne HYROX race showcased his strong running ability, as evidenced by his total running time being 2:27 faster than the average. This suggests a runner profile with potential to enhance strength-based activities. Meysam started the race with an impressive pace, particularly in the early running segments, but showed signs of fatigue as the event progressed, reflected in slower times during later segments. His overall rank places him in the top 48% of competitors, but he has significant room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Innes Matthew | 2024 Melbourne | 01:38:16 | |
| Connelly Danny | 2023 London | 01:38:08 | |
| Viviani Andrea | 2023 Milan | 01:38:56 | |
| Aelen Yvo | 2024 Rotterdam | 01:38:33 | |
| Clement Damien | 2024 Bordeaux | 01:38:22 | |
| Guzzetti Alessandro | 2023 Milan | 01:39:06 | |
| Goldschmitt Benedikt | 2023 Frankfurt | 01:38:14 | |
| Frühholz Fabian | 2023 München | 01:38:29 | |
| Hackl Stefan | 2024 Vienna - European Championship | 01:38:43 | |
| Carr Tim | 2023 Miami | 01:38:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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