Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castellanos Ruiz David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castellanos Ruiz David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castellanos Ruiz David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castellanos Ruiz David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 05:28 to 04:10 | 33.8% |
| Burpees Broad Jump | 00:42 | 04:51 to 04:09 | 18.2% |
| Sled Push | 00:41 | 03:00 to 02:19 | 17.7% |
| Ski Erg | 00:27 | 04:39 to 04:12 | 11.7% |
| Sled Pull | 00:27 | 04:27 to 04:00 | 11.7% |
| Rowing | 00:09 | 04:40 to 04:31 | 3.9% |
| Farmers Carry | 00:05 | 01:53 to 01:48 | 2.2% |
| Wall Balls | 00:02 | 05:11 to 05:09 | 0.9% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Castellanos Ruiz David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:18 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:54 | 04:19 +00:20 | 04:18 +00:36 |
| Running 2 | 04:09 | 09:33 | 04:35 -00:26 | 08:37 +00:56 |
| Sled Push | 03:00 | 13:42 | 02:38 +00:22 | 13:12 +00:30 |
| Running 3 | 04:33 | 16:42 | 04:58 -00:25 | 15:50 +00:52 |
| Sled Pull | 04:27 | 21:15 | 04:23 +00:04 | 20:48 +00:27 |
| Running 4 | 04:41 | 25:42 | 04:57 -00:16 | 25:11 +00:31 |
| Burpees Broad Jump | 04:51 | 30:23 | 04:36 +00:15 | 30:08 +00:15 |
| Running 5 | 04:39 | 35:14 | 05:04 -00:25 | 34:44 +00:30 |
| Rowing | 04:40 | 39:53 | 04:37 +00:03 | 39:48 +00:05 |
| Running 6 | 04:32 | 44:33 | 04:58 -00:26 | 44:25 +00:08 |
| Farmers Carry | 01:53 | 49:05 | 01:59 -00:06 | 49:23 -00:18 |
| Running 7 | 04:46 | 50:58 | 04:57 -00:11 | 51:22 -00:24 |
| Sandbag Lunges | 05:28 | 55:44 | 04:31 +00:57 | 56:19 -00:35 |
| Running 8 | 05:10 | 01:01:12 | 05:24 -00:14 | 01:00:50 +00:22 |
| Wall Balls | 05:11 | 01:06:22 | 05:42 -00:31 | 01:06:14 +00:08 |
| Roxzone | 06:25 | 01:17:49 | 05:53 +00:32 | 01:17:49 |
David Castellanos Ruiz has demonstrated a commendable performance in the 2024 Madrid HYROX race, finishing within the top 17% of all athletes and the top 18% within his age group. His overall race time was 01:17:49, demonstrating a well-balanced combination of strength and endurance. David excelled in his running skills, finishing 02:08 faster than average in total running time, and showcasing his fastest lap at 00:04:09. His strength lies in his running ability, which is an asset in this competition. However, his roxzone time was slower than average, indicating that his transitions and recovery time between exercises could be improved.
David should focus on maintaining a steady pace from the start of the race to conserve energy for the latter half, as it appears he may have started out too fast. This can help prevent a significant drop in speed or performance during the later segments. He should also minimize rest time in the roxzone to avoid losing precious seconds. Lastly, focusing on his form during strength segments could help maximize his efficiency and speed in these areas. With these strategies, along with targeted training, David's race performance can significantly improve.
| Similar Athletes | |||
|---|---|---|---|
| Allison Allan | 2023 London | 01:17:21 | |
| Yates Tomas | 2024 Paris | 01:17:54 | |
| Gunnberg Querat Emil | 2023 Stockholm | 01:18:02 | |
| Mehren Marcel | 2022 Amsterdam | 01:17:44 | |
| Rodriguez Alvarez David | 2024 Mexico City | 01:17:33 | |
| Sironi Jesse | 2024 Chicago Navy Pier | 01:17:56 | |
| Brunet Wayne | 2023 Dallas | 01:17:51 | |
| Top Nikolaas | 2022 Los Angeles | 01:17:58 | |
| Taylor Allen | 2024 Birmingham | 01:17:52 | |
| Zanelli Alexandre | 2023 Maastricht European Championships | 01:17:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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