Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:55 (From 01:07:16 to 57:21) | 71.7% |
| BBJ | 01:56 (From 10:34 to 08:38) | 14.0% |
| Wall Balls | 01:26 (From 12:01 to 10:35) | 10.4% |
| Sandbag Lunges | 00:26 (From 08:23 to 07:57) | 3.1% |
| Rowing | 00:07 (From 05:44 to 05:37) | 0.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Pull | 00:00 (From 06:18 to 06:18) | 0.0% |
| Farmers Carry | 00:00 (From 02:31 to 02:31) | 0.0% |
| Byrne Wes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:58 -02:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:57 | 05:00 -00:37 | 05:58 -02:01 |
| Running 2 | 06:52 | 08:20 | 06:46 +00:06 | 10:58 -02:38 |
| Sled Push | 03:59 | 15:12 | 04:11 -00:12 | 17:44 -02:32 |
| Running 3 | 09:54 | 19:11 | 07:50 +02:04 | 21:55 -02:44 |
| Sled Pull | 06:18 | 29:05 | 07:34 -01:16 | 29:45 -00:40 |
| Running 4 | 10:18 | 35:23 | 07:48 +02:30 | 37:19 -01:56 |
| Burpees Broad Jump | 10:34 | 45:41 | 08:51 +01:43 | 45:07 +00:34 |
| Running 5 | 10:47 | 56:15 | 08:19 +02:28 | 53:58 +02:17 |
| Rowing | 05:44 | 01:07:02 | 05:44 +00:00 | 01:02:17 +04:45 |
| Running 6 | 08:11 | 01:12:46 | 07:48 +00:23 | 01:08:01 +04:45 |
| Farmers Carry | 02:31 | 01:20:57 | 02:59 -00:28 | 01:15:49 +05:08 |
| Running 7 | 09:00 | 01:23:28 | 07:58 +01:02 | 01:18:48 +04:40 |
| Sandbag Lunges | 08:23 | 01:32:28 | 08:25 -00:02 | 01:26:46 +05:42 |
| Running 8 | 08:20 | 01:40:51 | 10:50 -02:30 | 01:35:11 +05:40 |
| Wall Balls | 12:01 | 01:49:11 | 11:09 +00:52 | 01:46:01 +03:10 |
| Roxzone | 07:56 | 02:08:59 | 11:49 -03:53 | 02:08:59 |
Wes Byrne showcased a commendable performance in the 2024 Dublin HYROX race. His overall ranking in the top 64% of the athletes and a position in the top 69% of his age group is a testament to his endurance and tenacity. However, a deeper dive into Wes's performance reveals room for improvement in his running segments, with his total running time slower than average.
Wes's race began on a high note, with his running 1 and Ski Erg segments being faster than average. However, his pacing seemed to suffer as the race progressed, with his running segments 3, 4, and 5 significantly slower than average. This may indicate that Wes started the race at a high pace and was unable to maintain it throughout the race. Notably, Wes has a stronger strength profile as he performed better than average in strength-intensive segments like the Sled Pull and Farmers Carry.
For future races, Wes should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Durrance Andrew | 2024 Birmingham | 02:08:38 | |
| Burch Timothy | 2023 Singapore | 02:09:14 | |
| Popoola Marvin | 2024 Köln | 02:09:08 | |
| Van Wee R | 2023 Amsterdam | 02:08:50 | |
| Thomas David | 2024 London | 02:09:03 | |
| Lilley Steve | 2022 Birmingham | 02:09:01 | |
| Reinecke Lars | 2023 Hamburg | 02:09:23 | |
| Coombe David | 2022 Dallas | 02:09:22 | |
| Mako Istvan | 2023 München | 02:09:24 | |
| Schmuck Christian | 2020 Hannover | 02:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Byrne Wes
