Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 03:42 (From 10:29 to 06:47) | 50.0% |
| Wall Balls | 02:13 (From 11:09 to 08:56) | 30.0% |
| BBJ | 00:53 (From 08:15 to 07:22) | 11.9% |
| Sled Pull | 00:36 (From 07:04 to 06:28) | 8.1% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:36 to 03:36) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Run Total | 00:00 (From 47:47 to 47:47) | 0.0% |
| Byrne Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:26 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:47 | 04:47 -00:14 | 05:26 -00:39 |
| Running 2 | 05:32 | 09:20 | 05:57 -00:25 | 10:13 -00:53 |
| Sled Push | 03:36 | 14:52 | 03:42 -00:06 | 16:10 -01:18 |
| Running 3 | 05:39 | 18:28 | 06:38 -00:59 | 19:52 -01:24 |
| Sled Pull | 07:04 | 24:07 | 06:29 +00:35 | 26:30 -02:23 |
| Running 4 | 05:31 | 31:11 | 06:38 -01:07 | 32:59 -01:48 |
| Burpees Broad Jump | 08:15 | 36:42 | 07:31 +00:44 | 39:37 -02:55 |
| Running 5 | 06:00 | 44:57 | 06:58 -00:58 | 47:08 -02:11 |
| Rowing | 05:09 | 50:57 | 05:20 -00:11 | 54:06 -03:09 |
| Running 6 | 05:42 | 56:06 | 06:42 -01:00 | 59:26 -03:20 |
| Farmers Carry | 02:20 | 01:01:48 | 02:48 -00:28 | 01:06:08 -04:20 |
| Running 7 | 05:50 | 01:04:08 | 06:45 -00:55 | 01:08:56 -04:48 |
| Sandbag Lunges | 10:29 | 01:09:58 | 07:02 +03:27 | 01:15:41 -05:43 |
| Running 8 | 08:49 | 01:20:27 | 08:13 +00:36 | 01:22:43 -02:16 |
| Wall Balls | 11:09 | 01:29:16 | 09:06 +02:03 | 01:30:56 -01:40 |
| Roxzone | 09:40 | 01:49:58 | 09:56 -00:16 | 01:49:58 |
Jordan Byrne's performance at the 2024 Stuttgart Hyrox event showcases a strong running capability, with a total running time of 00:47:47, which is 5:56 faster than the average. This indicates a runner profile, suggesting a significant edge in endurance and speed over many competitors. His early race splits, particularly from Running 1 to Running 4, demonstrate a consistently faster pace than average, indicating that he started with a strong and strategic pace. However, his performance in strength-oriented exercises, such as the Sandbag Lunges and Wall Balls, suggests room for improvement in strength and endurance under fatigue. His Roxzone time was slightly faster than average, indicating decent transition efficiency.
Jordan's time was 03:32 slower than average, placing him in the 97th percentile. Improving lower body strength and endurance is crucial. Suggested exercises include:
With a time 02:12 slower than average, Jordan should focus on improving upper body strength and conditioning. Exercises include:
Jordan was 00:54 slower than average, suggesting a need to enhance explosive power and agility. Key drills include:
Time was 00:38 slower than average. Focus on back and grip strength with exercises like:
Although faster than average, further improvements can be made by reducing transition times. Focus on:
| Similar Athletes | |||
|---|---|---|---|
| Wagner Mark | 2023 Hamburg | 01:50:04 | |
| Kruse Rainer | 2024 Hamburg | 01:49:33 | |
| Harjulin Mathias | 2024 Stockholm | 01:49:36 | |
| Singh Dustin | 2024 New York | 01:49:33 | |
| Amegadje Max Steeve | 2024 Nice | 01:50:28 | |
| Berger Jason | 2022 London | 01:50:14 | |
| Fabry Hans | 2019 Oberhausen | 01:49:32 | |
| Fawcett Brent | 2024 Toronto | 01:49:55 | |
| Houk Aj | 2020 Chicago | 01:49:51 | |
| Gormley John | 2024 London | 01:49:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Byrne Jordan
