Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:05 (From 42:44 to 40:39) | 52.3% |
| BBJ | 01:21 (From 06:07 to 04:46) | 33.9% |
| Wall Balls | 00:15 (From 06:03 to 05:48) | 6.3% |
| Sled Pull | 00:11 (From 04:39 to 04:28) | 4.6% |
| Farmers Carry | 00:05 (From 02:04 to 01:59) | 2.1% |
| Ski Erg | 00:01 (From 04:21 to 04:20) | 0.4% |
| Sandbag Lunges | 00:01 (From 04:40 to 04:39) | 0.4% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Brown Calum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:32 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:40 | 04:24 -00:03 | 04:32 -00:52 |
| Running 2 | 05:18 | 08:01 | 04:52 +00:26 | 08:56 -00:55 |
| Sled Push | 02:36 | 13:19 | 02:51 -00:15 | 13:48 -00:29 |
| Running 3 | 05:26 | 15:55 | 05:17 +00:09 | 16:39 -00:44 |
| Sled Pull | 04:39 | 21:21 | 04:47 -00:08 | 21:56 -00:35 |
| Running 4 | 05:36 | 26:00 | 05:14 +00:22 | 26:43 -00:43 |
| Burpees Broad Jump | 06:07 | 31:36 | 05:05 +01:02 | 31:57 -00:21 |
| Running 5 | 05:41 | 37:43 | 05:25 +00:16 | 37:02 +00:41 |
| Rowing | 04:28 | 43:24 | 04:46 -00:18 | 42:27 +00:57 |
| Running 6 | 05:34 | 47:52 | 05:17 +00:17 | 47:13 +00:39 |
| Farmers Carry | 02:04 | 53:26 | 02:08 -00:04 | 52:30 +00:56 |
| Running 7 | 05:33 | 55:30 | 05:16 +00:17 | 54:38 +00:52 |
| Sandbag Lunges | 04:40 | 01:01:03 | 04:56 -00:16 | 59:54 +01:09 |
| Running 8 | 05:59 | 01:05:43 | 05:49 +00:10 | 01:04:50 +00:53 |
| Wall Balls | 06:03 | 01:11:42 | 06:16 -00:13 | 01:10:39 +01:03 |
| Roxzone | 05:52 | 01:23:29 | 06:34 -00:42 | 01:23:29 |
Calum Brown's overall performance in the 2024 Manchester Hyrox race places him in the top 58% of all athletes and in the top 65% of his age group. His total running time is slightly slower than average, suggesting that he may benefit from focused endurance and speed training. In terms of pacing, Calum started the race strong, with a faster than average time in the first running segment. However, his running times slowed down as the race progressed, which suggests that he may have started a bit too fast and could benefit from pacing strategies. His performance in strength-focused exercises, such as the sled push and the ski erg, was better than average, indicating a strength-based profile.
Calum should consider implementing a pacing strategy to ensure he maintains a steady speed throughout the race and avoids burning out too quickly. He should start the race at a comfortable pace and aim to maintain that speed throughout. Calum should also focus on his transitions, aiming to reduce rest time and move between exercises more efficiently. Finally, Calum could benefit from a tailored training plan focusing on his identified areas for improvement, incorporating a balance of strength training, endurance running, and plyometrics.
| Similar Athletes | |||
|---|---|---|---|
| Pote Matthew | 2024 Melbourne | 01:23:32 | |
| Franzmann Tobias | 2019 Hamburg | 01:23:25 | |
| Mills Leroy | 2023 Dublin | 01:23:47 | |
| Meerschaut Jonas | 2023 Maastricht European Championships | 01:23:08 | |
| Halsall Sam | 2022 London | 01:23:35 | |
| Martin Thomas | 2020 Karlsruhe | 01:23:57 | |
| Kowalczyk Markus | 2023 Hamburg | 01:23:29 | |
| Van De Moosdijk Pieter | 2024 Amsterdam | 01:23:25 | |
| Sanz Cuesta Alberto | 2023 Valencia | 01:23:04 | |
| Muscat Thomas | 2023 Manchester | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Brown Calum | 01:44:04 | |
| 2024 Dublin Brown Calum, Conroy Eoghan | 01:04:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Brown Calum
