Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Bray Alessio

Bray Alessio Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #140003 01:22:48 95th in AG | Top 8.2% 380th | Top 32.9%
-00:10
41:14
Run Total
-00:01
05:09
Avg. Lap
+00:38
05:04
Best Lap
-02:11
32:49
Workout Total
-00:16
04:06
Avg. Workout
+02:25
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bray Alessio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bray Alessio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bray Alessio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bray Alessio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:47. Check the detail of the improvement plan below.

00:51 Potential Improvement 47.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:51 05:34 to 04:43 47.7%
Run Total 00:45 41:14 to 40:29 42.1%
Sled Push 00:10 02:45 to 02:35 9.3%
Sandbag Lunges 00:01 04:38 to 04:37 0.9%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 05:10 to 05:10 0.0%

Splits Time

Bray Alessio Perfect Race
Splits Total Average Total
Running 1 02:45 00:00 04:30 -01:45 00:00 +00:00
Ski Erg 04:12 02:45 04:24 -00:12 04:30 -01:45
Running 2 05:04 06:57 04:51 +00:13 08:54 -01:57
Sled Push 02:45 12:01 02:50 -00:05 13:45 -01:44
Running 3 05:20 14:46 05:14 +00:06 16:35 -01:49
Sled Pull 04:13 20:06 04:45 -00:32 21:49 -01:43
Running 4 05:25 24:19 05:13 +00:12 26:34 -02:15
Burpees Broad Jump 05:34 29:44 05:02 +00:32 31:47 -02:03
Running 5 05:39 35:18 05:22 +00:17 36:49 -01:31
Rowing 04:38 40:57 04:45 -00:07 42:11 -01:14
Running 6 05:26 45:35 05:15 +00:11 46:56 -01:21
Farmers Carry 01:39 51:01 02:07 -00:28 52:11 -01:10
Running 7 05:29 52:40 05:14 +00:15 54:18 -01:38
Sandbag Lunges 04:38 58:09 04:53 -00:15 59:32 -01:23
Running 8 06:10 01:02:47 05:44 +00:26 01:04:25 -01:38
Wall Balls 05:10 01:08:57 06:14 -01:04 01:10:09 -01:12
Roxzone 08:50 01:22:48 06:25 +02:25 01:22:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alessio Bray's performance in the 2024 Rimini HYROX race places him solidly in the top quarter of competitors both overall and within his age group, highlighting his commendable athleticism and training. With an overall time of 01:22:48, Bray demonstrates a balanced skill set. His total running time being faster than average suggests a stronger inclination towards running, yet his performance in strength-focused segments like the Farmer's Carry and Wall Balls indicates a well-rounded athletic ability. However, his pacing appears to have started off exceptionally strong, potentially impacting his consistency across later segments. Bray's profile emerges as a hybrid athlete with a slight preference towards running, suggesting a need for enhanced focus on strength and endurance to achieve a more balanced performance.

Segments to Improve:

  • Roxzone: The most significant area for improvement is Bray's Roxzone time, which is considerably slower than average. This indicates a need for better overall fitness and more efficient transitions. To improve, Bray should incorporate high-intensity interval training (HIIT) sessions into his regimen to boost his cardiovascular capacity and recovery times. Practicing transitions between different exercise modalities can also help decrease Roxzone times. For instance, setting up a circuit that mimics the race structure (running to strength exercise transitions) and timing each segment can provide valuable practice.
  • Burpees Broad Jump: Bray's performance in this segment suggests room for improvement in both technique and explosive strength. Plyometric training, including exercises such as box jumps, squat jumps, and lunges with a focus on explosive, powerful movements, can enhance his performance. Additionally, practicing the specific technique of the burpee broad jump, focusing on minimizing ground contact time and maximizing jump distance, will be beneficial. A focus on core stability exercises will also help maintain form and efficiency throughout this demanding segment.
  • Overall Running Performance: Despite being a stronger runner, there's still room for improvement. Including speed endurance workouts, such as tempo runs and interval training, can help Bray sustain a faster pace throughout the race. Long runs that gradually increase in distance will also build endurance, ensuring he maintains a strong pace in later segments of the race.

Race Strategies:

  • Pacing: Bray should focus on a more even pacing strategy throughout the race to avoid starting too fast and risking fatigue in later stages. By dividing the race into sections and targeting specific times or effort levels for each, he can conserve energy for a strong finish.
  • Strength Training Focus: Given Bray's running proficiency, adding more strength-focused training sessions to his routine will help balance his performance. Concentrating on compound movements such as deadlifts, squats, and presses can build the muscular endurance needed for the race's strength segments.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Bray should practice quick changes between running and strength exercises, focusing on reducing rest times and optimizing the setup for each strength segment to save valuable seconds.
  • Mental Preparation: Mental resilience is crucial in endurance races. Bray could benefit from visualization techniques, mentally rehearsing the race and each transition, to enhance focus and reduce anxiety. This mental preparation can also help in maintaining a consistent effort throughout the race.

By addressing these specific areas, Alessio Bray can leverage his existing strengths while turning his weaker segments into new assets for future races. A tailored approach to training, focusing on endurance, strength, transitions, and pacing strategy, will be key to his continued improvement and success in HYROX competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Johnson Luke 2023 Birmingham 01:23:09
Kipp Nick 2023 Chicago 01:22:42
Ourisman Robert 2021 Los Angeles 01:22:57
Henriet Antoine 2024 Poznan 01:22:34
Iannitelli Tiziano 2021 Austin 01:22:29
Gandoglia Edoardo 2019 Hamburg 01:23:13
Morrison Felix 2023 London 01:22:19
Oconnor Patrick 2023 London 01:22:37
Dino Augusto Costa 2024 Madrid 01:23:16
Schmidt Jan 2022 Frankfurt 01:22:48

Measure Your Performance Against Top Athletes

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