Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böhm Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böhm Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böhm Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böhm Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 40:36 to 39:15 | 80.2% |
| Rowing | 00:10 | 04:45 to 04:35 | 9.9% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 6.9% |
| Sled Pull | 00:03 | 04:16 to 04:13 | 3.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Böhm Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:23 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:19 | 04:21 +00:02 | 04:23 -00:04 |
| Running 2 | 04:42 | 08:42 | 04:43 -00:01 | 08:44 -00:02 |
| Sled Push | 02:09 | 13:24 | 02:44 -00:35 | 13:27 -00:03 |
| Running 3 | 05:09 | 15:33 | 05:07 +00:02 | 16:11 -00:38 |
| Sled Pull | 04:16 | 20:42 | 04:34 -00:18 | 21:18 -00:36 |
| Running 4 | 05:13 | 24:58 | 05:05 +00:08 | 25:52 -00:54 |
| Burpees Broad Jump | 04:16 | 30:11 | 04:53 -00:37 | 30:57 -00:46 |
| Running 5 | 04:59 | 34:27 | 05:14 -00:15 | 35:50 -01:23 |
| Rowing | 04:45 | 39:26 | 04:40 +00:05 | 41:04 -01:38 |
| Running 6 | 05:00 | 44:11 | 05:07 -00:07 | 45:44 -01:33 |
| Farmers Carry | 01:51 | 49:11 | 02:03 -00:12 | 50:51 -01:40 |
| Running 7 | 05:05 | 51:02 | 05:06 -00:01 | 52:54 -01:52 |
| Sandbag Lunges | 04:19 | 56:07 | 04:43 -00:24 | 58:00 -01:53 |
| Running 8 | 06:13 | 01:00:26 | 05:35 +00:38 | 01:02:43 -02:17 |
| Wall Balls | 04:56 | 01:06:39 | 05:57 -01:01 | 01:08:18 -01:39 |
| Roxzone | 08:59 | 01:20:24 | 06:09 +02:50 | 01:20:24 |
In terms of his splits analysis, it is worth noting that Alexander's total running time of 00:40:36 was 01:29 slower than the average for his finish time. This suggests that he could benefit from improving his running abilities. However, it is important to consider that his running segments were generally only slightly slower than average, indicating a relatively balanced performance between running and strength exercises.
- Develop a race plan: Prior to the race, Alexander should develop a detailed race plan that outlines his target splits for each segment. This will help him stay focused and motivated throughout the race, ensuring that he maintains a competitive pace.
- Practice transitions: To improve his roxzone time, Alexander should practice quick transitions between exercise zones during his training sessions. This will help him develop efficiency and minimize time lost during these transitions.
- Focus on mental toughness: Hyrox races can be physically and mentally demanding. Alexander should work on developing mental toughness and resilience to push through any physical discomfort or fatigue that may arise during the race.
- Incorporate specific training sessions: Alexander should dedicate specific training sessions to target his areas of improvement. For example, he can have dedicated running sessions that focus on speed, endurance, and technique. Additionally, incorporating strength training exercises that mimic the movements in the race, such as sled pushes and pulls, farmers carries, and burpee broad jumps, can help improve his performance in these specific segments.
- Seek professional guidance: Alexander may benefit from seeking guidance from a professional coach or trainer who specializes in Hyrox races. They can provide personalized training plans, form corrections, and guidance on race strategies to help him maximize his performance.
| Similar Athletes | |||
|---|---|---|---|
| Fox Darren | 2024 Sydney | 01:20:02 | |
| Nowack Ryan | 2019 New York | 01:20:33 | |
| Malsem Blake | 2024 Sydney | 01:20:24 | |
| Faul Brian | 2024 Malaga | 01:20:41 | |
| Hernández Barriga Pablo Javier | 2024 Bilbao | 01:20:05 | |
| Moore Nick | 2022 Manchester | 01:20:45 | |
| Schutter Robin | 2024 Rotterdam | 01:20:34 | |
| Mayer Markus | 2019 Karlsruhe | 01:20:23 | |
| Llamazares González David | 2024 Bilbao | 01:20:24 | |
| Luna Gardón Jonathan | 2021 Madrid | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:29:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
