Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benassi Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benassi Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benassi Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benassi Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:45 | 07:05 to 06:20 | 53.6% |
| Wall Balls | 00:25 | 08:41 to 08:16 | 29.8% |
| Sled Push | 00:14 | 03:47 to 03:33 | 16.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 49:25 to 49:25 | 0.0% |
| Benassi Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:14 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:35 | 04:43 -00:07 | 05:14 -00:39 |
| Running 2 | 04:52 | 09:11 | 05:46 -00:54 | 09:57 -00:46 |
| Sled Push | 03:47 | 14:03 | 03:29 +00:18 | 15:43 -01:40 |
| Running 3 | 06:04 | 17:50 | 06:22 -00:18 | 19:12 -01:22 |
| Sled Pull | 05:17 | 23:54 | 06:04 -00:47 | 25:34 -01:40 |
| Running 4 | 05:58 | 29:11 | 06:20 -00:22 | 31:38 -02:27 |
| Burpees Broad Jump | 06:41 | 35:09 | 06:58 -00:17 | 37:58 -02:49 |
| Running 5 | 06:40 | 41:50 | 06:36 +00:04 | 44:56 -03:06 |
| Rowing | 04:57 | 48:30 | 05:13 -00:16 | 51:32 -03:02 |
| Running 6 | 06:19 | 53:27 | 06:24 -00:05 | 56:45 -03:18 |
| Farmers Carry | 02:09 | 59:46 | 02:36 -00:27 | 01:03:09 -03:23 |
| Running 7 | 06:27 | 01:01:55 | 06:25 +00:02 | 01:05:45 -03:50 |
| Sandbag Lunges | 07:05 | 01:08:22 | 06:30 +00:35 | 01:12:10 -03:48 |
| Running 8 | 08:34 | 01:15:27 | 07:36 +00:58 | 01:18:40 -03:13 |
| Wall Balls | 08:41 | 01:24:01 | 08:29 +00:12 | 01:26:16 -02:15 |
| Roxzone | 11:28 | 01:44:01 | 09:16 +02:12 | 01:44:01 |
His overall time was 01:44:01, and his total running time was 00:49:25, which was 01:14 slower than the average. This suggests that Alessandro may need to focus on improving his overall fitness and transition time in order to decrease his roxzone time.
His best running lap was 00:04:35, which was 00:25 faster than average. This indicates that Alessandro has good speed and endurance in his running abilities.
Alessandro should also prioritize efficient transitions between exercises, aiming to minimize the time spent in the roxzone. He can practice quick transitions during his training sessions to improve his transition time and overall race performance.
Overall, Alessandro has shown strength in his running abilities, as evidenced by his faster-than-average running laps. However, he can benefit from improving his overall fitness, transition time, and specific segments such as the Roxzone, Run Total, Running 8, and Sandbag Lunges. By incorporating targeted training strategies and techniques, Alessandro can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gan Kenneth | 2023 Singapore | 01:44:16 | |
| Rincun Dumitru | 2024 Turin | 01:43:58 | |
| Diedrich Waldemar | 2023 Köln | 01:44:28 | |
| Kutter Martin | 2018 Leipzig | 01:44:16 | |
| Enver Huseyin | 2024 London | 01:44:24 | |
| Powell Thomas | 2024 Manchester | 01:44:31 | |
| Price Christian | 2024 Melbourne | 01:43:36 | |
| Baker Stephen | 2022 Wien | 01:43:45 | |
| Rauseo Guillaume | 2024 Paris | 01:44:14 | |
| Runte Ingo | 2023 Hamburg | 01:43:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:38:58 | |
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