Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beevers Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beevers Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beevers Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beevers Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 07:00 to 05:50 | 29.9% |
| Sandbag Lunges | 01:01 | 05:41 to 04:40 | 26.1% |
| Burpees Broad Jump | 00:44 | 05:32 to 04:48 | 18.8% |
| Run Total | 00:27 | 41:16 to 40:49 | 11.5% |
| Rowing | 00:18 | 04:59 to 04:41 | 7.7% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 6.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Beevers Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:31 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:16 | 04:24 +00:10 | 04:31 -01:15 |
| Running 2 | 04:49 | 07:50 | 04:52 -00:03 | 08:55 -01:05 |
| Sled Push | 02:15 | 12:39 | 02:51 -00:36 | 13:47 -01:08 |
| Running 3 | 05:20 | 14:54 | 05:17 +00:03 | 16:38 -01:44 |
| Sled Pull | 04:28 | 20:14 | 04:47 -00:19 | 21:55 -01:41 |
| Running 4 | 05:22 | 24:42 | 05:15 +00:07 | 26:42 -02:00 |
| Burpees Broad Jump | 05:32 | 30:04 | 05:05 +00:27 | 31:57 -01:53 |
| Running 5 | 05:29 | 35:36 | 05:25 +00:04 | 37:02 -01:26 |
| Rowing | 04:59 | 41:05 | 04:46 +00:13 | 42:27 -01:22 |
| Running 6 | 05:24 | 46:04 | 05:17 +00:07 | 47:13 -01:09 |
| Farmers Carry | 01:46 | 51:28 | 02:08 -00:22 | 52:30 -01:02 |
| Running 7 | 05:39 | 53:14 | 05:16 +00:23 | 54:38 -01:24 |
| Sandbag Lunges | 05:41 | 58:53 | 04:56 +00:45 | 59:54 -01:01 |
| Running 8 | 06:01 | 01:04:34 | 05:49 +00:12 | 01:04:50 -00:16 |
| Wall Balls | 07:00 | 01:10:35 | 06:17 +00:43 | 01:10:39 -00:04 |
| Roxzone | 06:04 | 01:23:30 | 06:34 -00:30 | 01:23:30 |
Ben Beevers demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 60% of his age group. His overall time was 01:23:30, with a total running time of 00:41:16, which was faster than average by 41 seconds. This indicates that Ben has a strong runner profile. Particularly notable was his performance in the first running segment where he outperformed the average time by 1 minute and 15 seconds. However, there were also segments, such as the Wall Balls, Sandbag Lunges, and Burpees Broad Jump, where he was slower than average, suggesting areas for improvement. His pacing was generally consistent, though he might have started a bit too fast compared to the average in the early segments of the race, which could have affected his performance in later segments.
In future races, Ben should consider pacing himself more conservatively at the start of the race. This will help conserve energy for the more physically demanding segments later on. Additionally, focusing on his transition times between exercises can help shave off valuable seconds from his overall time. Finally, incorporating more strength training into his routine will help balance out his strong running profile and improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Leblatier Thomas | 2022 Basel | 01:23:58 | |
| Chagnot Coriolan | 2023 Paris | 01:23:47 | |
| Bruns Andreas | 2021 Hamburg | 01:23:28 | |
| Bahadorvand Hamun | 2022 München | 01:23:37 | |
| Jolovic Mladen | 2018 Wien | 01:23:59 | |
| Berger Michael | 2022 Hamburg | 01:23:22 | |
| Phillips James | 2023 London | 01:23:45 | |
| Naharro Megas Juan Carlos | 2023 Valencia | 01:23:38 | |
| Horsewell Lewis | 2024 Sports Direct HYROX London | 01:23:07 | |
| Ochoa Daniel | 2022 Dallas | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:28:57 | |
| 2024 London | 01:22:00 | |
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