Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beekman Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beekman Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beekman Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beekman Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 10:57 to 07:20 | 49.8% |
| Burpees Broad Jump | 01:35 | 07:41 to 06:06 | 21.8% |
| Farmers Carry | 01:05 | 03:28 to 02:23 | 14.9% |
| Sled Push | 00:19 | 03:31 to 03:12 | 4.4% |
| Sandbag Lunges | 00:16 | 05:59 to 05:43 | 3.7% |
| Sled Pull | 00:12 | 05:40 to 05:28 | 2.8% |
| Rowing | 00:12 | 05:12 to 05:00 | 2.8% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Beekman Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:00 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:31 | 04:37 -00:07 | 05:00 -01:29 |
| Running 2 | 04:53 | 08:01 | 05:25 -00:32 | 09:37 -01:36 |
| Sled Push | 03:31 | 12:54 | 03:15 +00:16 | 15:02 -02:08 |
| Running 3 | 05:32 | 16:25 | 05:59 -00:27 | 18:17 -01:52 |
| Sled Pull | 05:40 | 21:57 | 05:39 +00:01 | 24:16 -02:19 |
| Running 4 | 05:57 | 27:37 | 05:56 +00:01 | 29:55 -02:18 |
| Burpees Broad Jump | 07:41 | 33:34 | 06:21 +01:20 | 35:51 -02:17 |
| Running 5 | 05:34 | 41:15 | 06:10 -00:36 | 42:12 -00:57 |
| Rowing | 05:12 | 46:49 | 05:03 +00:09 | 48:22 -01:33 |
| Running 6 | 05:03 | 52:01 | 05:59 -00:56 | 53:25 -01:24 |
| Farmers Carry | 03:28 | 57:04 | 02:26 +01:02 | 59:24 -02:20 |
| Running 7 | 05:40 | 01:00:32 | 05:57 -00:17 | 01:01:50 -01:18 |
| Sandbag Lunges | 05:59 | 01:06:12 | 05:55 +00:04 | 01:07:47 -01:35 |
| Running 8 | 06:34 | 01:12:11 | 06:52 -00:18 | 01:13:42 -01:31 |
| Wall Balls | 10:57 | 01:18:45 | 07:42 +03:15 | 01:20:34 -01:49 |
| Roxzone | 06:57 | 01:36:31 | 08:15 -01:18 | 01:36:31 |
Oliver Beekman delivered a commendable performance in the 2024 Amsterdam Hyrox race, achieving a top 52% overall rank. His running skills are particularly noteworthy, with a total running time of 00:42:40, which is 05:02 faster than the average, highlighting a strong runner profile. However, this strength in running is contrasted by a need for improvement in strength-based exercises, as indicated by slower times in segments like Wall Balls and Farmers Carry. His pacing strategy shows a strong start, with the first few running segments significantly faster than average, indicating perhaps an overly aggressive start which might have affected his performance in later strength segments.
Oliver's time was 03:18 slower than average, suggesting a need for improved muscular endurance and technique. To enhance performance:
This segment was 01:28 slower than average, indicating a potential need for improved explosive power and endurance:
A time of 01:03 slower than average suggests a need to improve grip strength and core stability:
Both segments indicate room for improvement in overall strength and endurance:
These segments showed minor time losses; focus on technique and pacing:
| Similar Athletes | |||
|---|---|---|---|
| Olsson Patrik | 2023 Malmö | 01:36:08 | |
| Pharis Eric | 2024 Fort Lauderdale | 01:36:32 | |
| Miros Radoslaw | 2024 Madrid | 01:36:38 | |
| Viles Christiann | 2024 Houston | 01:36:26 | |
| Penny Kenton | 2024 Karlsruhe | 01:36:15 | |
| Finazzo Albert | 2023 Milan | 01:36:40 | |
| Lorquet Erney | 2024 Fort Lauderdale | 01:36:24 | |
| Zoufri Hakim | 2024 Amsterdam | 01:36:29 | |
| Respess Andrew | 2023 Dallas | 01:36:38 | |
| Pagel Christopher | 2019 Hamburg | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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