Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aguilar Michel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Michel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Michel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Michel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 46:49 to 43:43 | 68.9% |
| Burpees Broad Jump | 00:59 | 06:28 to 05:29 | 21.9% |
| Sled Push | 00:25 | 03:21 to 02:56 | 9.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Aguilar Michel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:45 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:30 | 04:31 -00:09 | 04:45 -00:15 |
| Running 2 | 05:33 | 08:52 | 05:08 +00:25 | 09:16 -00:24 |
| Sled Push | 03:21 | 14:25 | 03:04 +00:17 | 14:24 +00:01 |
| Running 3 | 05:55 | 17:46 | 05:37 +00:18 | 17:28 +00:18 |
| Sled Pull | 04:38 | 23:41 | 05:15 -00:37 | 23:05 +00:36 |
| Running 4 | 06:19 | 28:19 | 05:36 +00:43 | 28:20 -00:01 |
| Burpees Broad Jump | 06:28 | 34:38 | 05:46 +00:42 | 33:56 +00:42 |
| Running 5 | 06:16 | 41:06 | 05:47 +00:29 | 39:42 +01:24 |
| Rowing | 04:32 | 47:22 | 04:55 -00:23 | 45:29 +01:53 |
| Running 6 | 06:07 | 51:54 | 05:38 +00:29 | 50:24 +01:30 |
| Farmers Carry | 01:42 | 58:01 | 02:17 -00:35 | 56:02 +01:59 |
| Running 7 | 05:45 | 59:43 | 05:37 +00:08 | 58:19 +01:24 |
| Sandbag Lunges | 04:37 | 01:05:28 | 05:30 -00:53 | 01:03:56 +01:32 |
| Running 8 | 06:27 | 01:10:05 | 06:20 +00:07 | 01:09:26 +00:39 |
| Wall Balls | 05:16 | 01:16:32 | 06:59 -01:43 | 01:15:46 +00:46 |
| Roxzone | 08:33 | 01:30:14 | 07:29 +01:04 | 01:30:14 |
To enhance his overall fitness, Michel can incorporate the following training strategies and techniques:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and running speed. Examples include sprint intervals, hill repeats, and Tabata-style workouts.
2. Strength Training: Include strength exercises that target the major muscle groups involved in the Hyrox race, such as squats, lunges, deadlifts, and core exercises. This will improve overall strength, power, and endurance.
3. Plyometric Training: Incorporate plyometric exercises like box jumps, jump squats, and explosive lunges to enhance explosive power and agility.
To improve transition time and efficiency, Michel can focus on the following techniques:
1. Practice Transitions: Set up a training area that mimics the race environment and practice moving quickly and efficiently between stations. Work on minimizing downtime and optimizing movement between exercises.
2. Improve Technique: Analyze and refine the technique for each exercise to maximize efficiency and minimize wasted energy. Seek guidance from a coach or trainer to ensure proper form and execution.
By implementing these training strategies, techniques, and race strategies, Michel Aguilar can improve his performance in future Hyrox races, particularly in the identified areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Ben | 2022 London | 01:30:43 | |
| Steele Phillip | 2024 Manchester | 01:30:22 | |
| Bradbury Dan | 2023 London | 01:29:46 | |
| Freitag Jonathan | 2022 Frankfurt | 01:30:04 | |
| Pellegrino Virgilio | 2024 Rimini | 01:30:02 | |
| Tadesse David | 2024 Frankfurt | 01:30:26 | |
| Kuipers Djim | 2023 Maastricht European Championships | 01:30:28 | |
| Kane Mark | 2021 London | 01:30:22 | |
| Bravo Allan | 2024 New York | 01:30:32 | |
| Terrien Nicolas | 2024 Singapore National Stadium | 01:29:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:42:24 | |
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