Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
747 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 747 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 747 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Zavaleta Gómez Karen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zavaleta Gómez Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 747 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zavaleta Gómez Karen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zavaleta Gómez Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:56.
Check the detail of the improvement plan below.
Based on 747 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Karen Zavaleta Gómez performed commendably in the 2024 Ciudad de Mexico HYROX race. Her overall rank was 153 out of 1320 athletes, placing her in the top 11%. In her age group of 16-24, she ranked 15th, placing her in the top 9%. Karen's total running time was 00:52:38, which is 8 seconds slower than the average. She seems to have more of a strength-focused profile as her running time is slightly slower than average. In terms of pacing, Karen's first running segment was slower than average but she managed to increase her pace in the subsequent running segments, indicating she started a bit slow but recovered well.
Segments to Improve
Wall Balls: This segment proved to be the most challenging for Karen, with a time of 00:08:20, which is 2:31 slower than average. To improve this, Karen could focus on strengthening her lower body and core muscles. Squats, lunges, and abdominal exercises would be beneficial. Moreover, proper form and technique during wall balls can greatly improve efficiency and speed. She should ensure she is using the power from her hips and legs to thrust the ball upwards rather than relying solely on her arms.
Total Running Time: Although Karen's running time is only slightly slower than average, there is still room for improvement. Interval training, incorporating both high-intensity and low-intensity intervals, can help improve running speed and endurance. Long-distance runs at a steady pace can also help improve endurance.
Sled Pull: Karen's time in this segment was 00:06:41, which is 7 seconds faster than average. However, this could still be improved. Strength training, particularly focusing on the back and leg muscles, can help improve performance in this area. Deadlifts, squats, and back rows are good exercises to incorporate into training.
Race Strategies
Considering Karen's performance, implementing a few strategies could further enhance her performance:
Pacing: Karen should work on maintaining a consistent pace throughout the race, especially in the initial segments. Starting too slow can impact the overall time, but starting too fast can result in early fatigue. A balance should be struck.
Transitions: Karen's Roxzone time shows that she is faster than average in transitions. However, there's still room for improvement. Practicing quick transitions in training can help reduce time spent between exercise zones during the race.
Strength and Endurance Training: With a more strength-focused profile, Karen should continue to focus on strength training but also incorporate more endurance training into her routine to improve her running time.