Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
807 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 807 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 807 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Yew Kris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yew Kris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 807 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yew Kris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yew Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
Based on 807 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kris Yew delivered a commendable performance in the 2024 Singapore HYROX event, securing an overall rank of 162 out of 1115 athletes, placing her in the top 14%. Within her age group of 40-44, she achieved the 16th rank, which is within the top 8% of 185 athletes. Her overall time was 01:41:16.
With a total running time of 00:49:09, Kris was 02:41 faster than the average, indicating a strong running profile, especially since her best running lap was 00:05:40. The initial running segments show a balanced pace, with no indication of starting too fast or too slow compared to the average. Given these insights, Kris exhibits a stronger running capacity relative to her strength events and should focus on enhancing her strength and transition efficiency to improve her overall performance.
Segments to Improve
Wall Balls: Kris was 02:13 slower than average. Improving her wall ball performance can significantly impact her overall time.
Drills and Techniques: Focus on improving squat depth and explosiveness through plyometric exercises like squat jumps and box jumps. Work on shoulder endurance with overhead presses and med ball throws.
Specific Exercises: Wall ball shots with a focus on form correction, ensuring a full squat and efficient ball release.
Farmers Carry: At 00:38 slower than average, increasing grip strength and endurance is crucial.
Drills and Techniques: Include grip strength exercises such as dead hangs and farmer's walks with varied weights.
Specific Exercises: Incorporate kettlebell swings and wrist curls to enhance grip stability.
Rowing: Kris was 00:21 slower than average, suggesting potential improvement in rowing technique and endurance.
Drills and Techniques: Focus on stroke efficiency and pacing. Incorporate interval training on the rowing machine to build cardiovascular endurance and power.
Specific Exercises: Engage in circuit training that includes row sprints and bodyweight exercises like push-ups to improve overall fitness.
Race Strategies
Transition Efficiency: While Kris had a faster-than-average Roxzone time, further improvement can be achieved by minimizing transition time between zones. Practice rapid transitions in training sessions to simulate race conditions.
Pacing Strategy: Maintain a consistent pace throughout the event, particularly focusing on not over-exerting in the initial segments to conserve energy for strength exercises and final running laps.
Strength-Endurance Balance: Given Kris's stronger running profile, an emphasis on balanced training that incorporates both running and strength workouts will enhance her ability to handle compromised running scenarios post-strength exercises.
By addressing these key areas and implementing strategic race plans, Kris can leverage her running strength while improving her performance in strength-based segments, potentially advancing her rankings in future HYROX events.