Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yan Pui Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yan Pui Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yan Pui Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yan Pui Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 50:25 to 47:39 | 48.7% |
| Sled Pull | 01:30 | 07:22 to 05:52 | 26.4% |
| Burpees Broad Jump | 00:49 | 07:16 to 06:27 | 14.4% |
| Ski Erg | 00:24 | 05:34 to 05:10 | 7.0% |
| Rowing | 00:07 | 05:34 to 05:27 | 2.1% |
| Farmers Carry | 00:05 | 02:21 to 02:16 | 1.5% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Yan Pui Yu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:10 | 05:13 +00:21 | 05:18 -00:08 |
| Running 2 | 05:51 | 10:44 | 05:46 +00:05 | 10:31 +00:13 |
| Sled Push | 02:16 | 16:35 | 02:51 -00:35 | 16:17 +00:18 |
| Running 3 | 06:22 | 18:51 | 06:06 +00:16 | 19:08 -00:17 |
| Sled Pull | 07:22 | 25:13 | 06:06 +01:16 | 25:14 -00:01 |
| Running 4 | 06:34 | 32:35 | 06:05 +00:29 | 31:20 +01:15 |
| Burpees Broad Jump | 07:16 | 39:09 | 06:37 +00:39 | 37:25 +01:44 |
| Running 5 | 06:47 | 46:25 | 06:15 +00:32 | 44:02 +02:23 |
| Rowing | 05:34 | 53:12 | 05:29 +00:05 | 50:17 +02:55 |
| Running 6 | 06:25 | 58:46 | 06:08 +00:17 | 55:46 +03:00 |
| Farmers Carry | 02:21 | 01:05:11 | 02:23 -00:02 | 01:01:54 +03:17 |
| Running 7 | 06:17 | 01:07:32 | 06:07 +00:10 | 01:04:17 +03:15 |
| Sandbag Lunges | 04:07 | 01:13:49 | 05:09 -01:02 | 01:10:24 +03:25 |
| Running 8 | 07:01 | 01:17:56 | 06:40 +00:21 | 01:15:33 +02:23 |
| Wall Balls | 04:11 | 01:24:57 | 05:27 -01:16 | 01:22:13 +02:44 |
| Roxzone | 06:14 | 01:35:16 | 07:36 -01:22 | 01:35:16 |
Pui Yu Yan delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 9% overall and top 11% in her age group. With an overall time of 01:35:16, she demonstrated strong proficiency in strength-based exercises, especially with exceptional results in the Sled Push and Sandbag Lunges, ranking significantly higher than average. However, her total running time of 00:50:25 was slower than average, indicating that running is an area to focus on for improvement. Pacing analysis reveals that she might have started the race with a moderate pace, but gradually slowed down, suggesting potential fatigue management issues over the course of the event. This points to a more strength-oriented profile, with room to optimize running endurance and transition efficiency.
Pui's total running time was 01:16 slower than average, highlighting the need for enhanced endurance and speed. To address this, consider incorporating interval training sessions, focusing on both speed and stamina. A recommended workout is the "tempo run," where she maintains a challenging but sustainable pace for a set distance. Additionally, incorporating long-distance runs will build overall endurance.
The sled pull time was 01:15 slower than average, suggesting a need for improved upper body and core strength. Implement specific strength training exercises such as deadlifts, bent-over rows, and core stability drills like planks and Russian twists. Emphasizing technique, such as maintaining a low body position and a strong, consistent pull, will enhance efficiency in this segment.
With a time 00:43 slower than average, this segment can be improved by focusing on explosive power and technique. Incorporate plyometric exercises such as box jumps and burpee variations into the training routine. Practicing burpees with a focus on minimizing ground contact time and maximizing jump distance will also be beneficial.
The Ski Erg was 00:20 slower than average, indicating potential for improvement in upper body endurance and technique. Include high-intensity interval training on the Ski Erg, focusing on maintaining consistent stroke power and rhythm. Strengthening the shoulders and back with exercises like lat pulldowns and shoulder presses will also improve performance in this segment.
To manage energy reserves effectively, consider adopting a negative split race strategy, where the second half of the race is completed faster than the first. This will help in maintaining stamina and preventing burnout in later segments.
Focus on optimizing transition times in the Roxzone by practicing quick, efficient transitions in training. Simulate race conditions to improve fluidity and reduce downtime between exercises.
Incorporate compromised running drills into training, where running intervals are combined with strength exercises to mimic race fatigue conditions. This will enhance the ability to maintain running form and speed after strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Halushka Yuliya | 2023 Valencia | 01:35:02 | |
| Citron Suzanne | 2023 Chicago - North American Open Championship | 01:35:38 | |
| Heidecker Anna | 2020 Karlsruhe | 01:35:04 | |
| Alexander Tasha | 2024 Chicago Navy Pier | 01:35:18 | |
| Klein Johanna Laura | 2019 Frankfurt | 01:35:24 | |
| King Sharni | 2024 Brisbane | 01:35:46 | |
| Graber Katharina | 2018 Wien | 01:35:01 | |
| Lutz Madeleine | 2023 Wien | 01:35:33 | |
| Hehr Franciska | 2024 Poznan | 01:34:51 | |
| Enger Kerstin | 2019 Essen | 01:35:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:38:00 | |
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