Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wulkow Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wulkow Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wulkow Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wulkow Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:55 | 14:05 to 08:10 | 61.0% |
| Burpees Broad Jump | 01:55 | 08:42 to 06:47 | 19.8% |
| Sandbag Lunges | 01:51 | 08:07 to 06:16 | 19.1% |
| Rowing | 00:01 | 05:11 to 05:10 | 0.2% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 44:39 to 44:39 | 0.0% |
| Wulkow Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:12 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:53 | 04:42 -00:03 | 05:12 -00:19 |
| Running 2 | 04:58 | 09:32 | 05:43 -00:45 | 09:54 -00:22 |
| Sled Push | 02:04 | 14:30 | 03:31 -01:27 | 15:37 -01:07 |
| Running 3 | 05:26 | 16:34 | 06:18 -00:52 | 19:08 -02:34 |
| Sled Pull | 04:36 | 22:00 | 06:05 -01:29 | 25:26 -03:26 |
| Running 4 | 05:31 | 26:36 | 06:17 -00:46 | 31:31 -04:55 |
| Burpees Broad Jump | 08:42 | 32:07 | 06:56 +01:46 | 37:48 -05:41 |
| Running 5 | 05:45 | 40:49 | 06:33 -00:48 | 44:44 -03:55 |
| Rowing | 05:11 | 46:34 | 05:12 -00:01 | 51:17 -04:43 |
| Running 6 | 05:58 | 51:45 | 06:22 -00:24 | 56:29 -04:44 |
| Farmers Carry | 02:07 | 57:43 | 02:36 -00:29 | 01:02:51 -05:08 |
| Running 7 | 05:44 | 59:50 | 06:20 -00:36 | 01:05:27 -05:37 |
| Sandbag Lunges | 08:07 | 01:05:34 | 06:24 +01:43 | 01:11:47 -06:13 |
| Running 8 | 06:28 | 01:13:41 | 07:29 -01:01 | 01:18:11 -04:30 |
| Wall Balls | 14:05 | 01:20:09 | 08:22 +05:43 | 01:25:40 -05:31 |
| Roxzone | 08:57 | 01:43:03 | 09:01 -00:04 | 01:43:03 |
Sven Wulkow showcased a strong performance in the 2024 Hamburg HYROX race. He demonstrated his prowess as a runner, finishing with a total running time of 00:44:39, which was 05:44 faster than the average. His best running lap was marked at 00:04:58. He also exhibited excellent starts in the initial segments from Running 1 to Running 4, with all times being faster than the average. His hybrid profile leans more towards running, rather than strength.
However, there are certain areas where Sven lost time, particularly in the roxzone where he was slightly slower than average. This suggests that he could improve his transition time and overall fitness.
For future races, Sven could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Jespers Michiel | 2023 Amsterdam | 01:43:18 | |
| Olorenshaw Simon | 2024 Birmingham | 01:43:09 | |
| Rühle Manuel | 2020 Karlsruhe | 01:43:14 | |
| Kluth Jean Pierre | 2024 Hamburg | 01:42:43 | |
| Esskandari Timur | 2019 Essen | 01:43:06 | |
| Li Pierre | 2024 Singapore National Stadium | 01:43:04 | |
| Gunelli Riccardo | 2023 Rimini | 01:42:34 | |
| Morgan Andrew | 2023 Manchester | 01:43:09 | |
| O Riain Conor | 2023 Frankfurt | 01:43:30 | |
| Karstens Sven | 2018 Hamburg | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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