Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:45 (From 49:28 to 47:43) | 47.7% |
| Sandbag Lunges | 01:00 (From 07:00 to 06:00) | 27.3% |
| BBJ | 00:22 (From 06:49 to 06:27) | 10.0% |
| Farmers Carry | 00:17 (From 02:46 to 02:29) | 7.7% |
| Rowing | 00:10 (From 05:15 to 05:05) | 4.5% |
| Ski Erg | 00:06 (From 04:46 to 04:40) | 2.7% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 07:06 to 07:06) | 0.0% |
| Wück Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:05 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:50 | 04:39 +00:07 | 05:05 -01:15 |
| Running 2 | 05:31 | 08:36 | 05:35 -00:04 | 09:44 -01:08 |
| Sled Push | 02:04 | 14:07 | 03:26 -01:22 | 15:19 -01:12 |
| Running 3 | 05:52 | 16:11 | 06:07 -00:15 | 18:45 -02:34 |
| Sled Pull | 05:38 | 22:03 | 05:52 -00:14 | 24:52 -02:49 |
| Running 4 | 06:04 | 27:41 | 06:05 -00:01 | 30:44 -03:03 |
| Burpees Broad Jump | 06:49 | 33:45 | 06:35 +00:14 | 36:49 -03:04 |
| Running 5 | 06:36 | 40:34 | 06:20 +00:16 | 43:24 -02:50 |
| Rowing | 05:15 | 47:10 | 05:08 +00:07 | 49:44 -02:34 |
| Running 6 | 06:19 | 52:25 | 06:09 +00:10 | 54:52 -02:27 |
| Farmers Carry | 02:46 | 58:44 | 02:31 +00:15 | 01:01:01 -02:17 |
| Running 7 | 06:39 | 01:01:30 | 06:08 +00:31 | 01:03:32 -02:02 |
| Sandbag Lunges | 07:00 | 01:08:09 | 06:12 +00:48 | 01:09:40 -01:31 |
| Running 8 | 08:41 | 01:15:09 | 07:09 +01:32 | 01:15:52 -00:43 |
| Wall Balls | 07:06 | 01:23:50 | 08:02 -00:56 | 01:23:01 +00:49 |
| Roxzone | 08:55 | 01:39:42 | 08:39 +00:16 | 01:39:42 |
Given the results from the 2024 Amsterdam event, Martijn Wück's performance was relatively balanced, with a strong start in the first half of the race. His total running time was 00:49:28, which was only 00:41 slower than the average running time, suggesting that he has a hybrid profile with balanced strength and running abilities. However, his pacing could be improved as he started off faster than average in the first four running segments but slowed down towards the end. This indicates that he might have expended too much energy in the early stages, resulting in a decrease in performance in the latter half of the race.
In future races, Martijn should consider pacing himself more effectively throughout the race. Starting off at a steady pace and conserving energy for the latter half of the race could help improve his overall time. Additionally, focusing on his form during strength exercises could help reduce fatigue and injury risk, leading to improved performance. Finally, incorporating specific functional training exercises that mimic the movements in each segment could help improve his efficiency and speed in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Kira Christian | 2018 Stuttgart | 01:39:58 | |
| Campos Alex | 2024 Mexico City | 01:39:30 | |
| Hegarty Emmett | 2024 Dublin | 01:39:47 | |
| Peluso Ken | 2024 Anaheim | 01:40:12 | |
| Vecchiatti Vinicius | 2024 Sports Direct HYROX London | 01:40:07 | |
| Beckmann Hendrik | 2022 Hamburg | 01:39:15 | |
| Spiteri Sean | 2023 Madrid | 01:40:07 | |
| Zanón Corbín Juan Samuel | 2022 Valencia | 01:39:28 | |
| Langridge Harry | 2024 Paris | 01:39:16 | |
| Walsh Joseph | 2022 Manchester | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wück Martijn
