Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
305 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wong A Ton Storm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong A Ton Storm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 305 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong A Ton Storm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong A Ton Storm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:02.
Check the detail of the improvement plan below.
Based on 305 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Storm Wong A Ton's performance in the 2024 Amsterdam Hyrox race places him in the top 68% overall and top 70% in his age group. His overall time of 02:02:28 indicates room for improvement, particularly in the running segments. Although his initial running was strong, evidenced by a quick Running 1 split, his pace dropped significantly in subsequent runs. This suggests a strong start but a struggle to maintain pace, indicating that pacing strategy could be refined. In terms of profile, Storm exhibits robust strength abilities, outperforming in strength-based exercises like the Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, his total running time was 14:03 slower than average, signaling the need for enhanced running endurance and efficiency.
Segments to Improve
Total Running Time: Storm's running performance was notably slower than average. To enhance running endurance and efficiency, incorporate the following training strategies:
Interval Training: Implement high-intensity interval training (HIIT) sessions, including 400m or 800m repeats with short rest periods to improve speed and cardiovascular endurance.
Long Runs: Schedule weekly long runs to build stamina and aerobic capacity. Aim for a gradual increase in distance to promote endurance.
Form Drills: Integrate running form drills such as high knees, butt kicks, and strides to enhance running mechanics and efficiency.
Wall Balls: Despite performing decently, there's room for improvement. Focus on:
Strength Conditioning: Incorporate squats and overhead presses to build power and endurance specific to wall balls.
Technique Refinement: Practice wall ball techniques to improve accuracy and efficiency, focusing on consistent breathing and rhythm.
Rowing: To boost performance in rowing:
Technique Drills: Focus on stroke efficiency and power with rowing drills, ensuring a strong leg drive and smooth recovery phase.
Strength Training: Incorporate exercises such as deadlifts and bent-over rows to build the strength needed for a powerful row stroke.
Race Strategies
Pacing: Develop a consistent pacing plan to avoid burnout in the early stages of the race. Consider starting at a slightly conservative pace and gradually increasing intensity as the race progresses.
Transition Efficiency: Focus on minimizing time in the Roxzone by practicing quick transitions between exercises. This could involve rehearsing the setup and execution of movements to ensure smooth transitions.
Compromised Running: Simulate race conditions by practicing running immediately after strength exercises. This helps condition your body to handle the fatigue experienced during a race.