Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 358 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:45 | 09:47 to 07:02 | 39.8% |
| Burpees Broad Jump | 02:31 | 10:37 to 08:06 | 36.4% |
| Run Total | 01:21 | 56:12 to 54:51 | 19.5% |
| Farmers Carry | 00:11 | 03:12 to 03:01 | 2.7% |
| Sled Push | 00:07 | 04:16 to 04:09 | 1.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Williams Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:43 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:54 | 04:54 -00:12 | 05:43 +00:11 |
| Running 2 | 06:07 | 10:36 | 06:24 -00:17 | 10:37 -00:01 |
| Sled Push | 04:16 | 16:43 | 03:59 +00:17 | 17:01 -00:18 |
| Running 3 | 06:43 | 20:59 | 07:12 -00:29 | 21:00 -00:01 |
| Sled Pull | 09:47 | 27:42 | 07:03 +02:44 | 28:12 -00:30 |
| Running 4 | 07:17 | 37:29 | 07:15 +00:02 | 35:15 +02:14 |
| Burpees Broad Jump | 10:37 | 44:46 | 08:23 +02:14 | 42:30 +02:16 |
| Running 5 | 07:59 | 55:23 | 07:41 +00:18 | 50:53 +04:30 |
| Rowing | 05:10 | 01:03:22 | 05:32 -00:22 | 58:34 +04:48 |
| Running 6 | 06:32 | 01:08:32 | 07:21 -00:49 | 01:04:06 +04:26 |
| Farmers Carry | 03:12 | 01:15:04 | 02:54 +00:18 | 01:11:27 +03:37 |
| Running 7 | 06:30 | 01:18:16 | 07:23 -00:53 | 01:14:21 +03:55 |
| Sandbag Lunges | 06:33 | 01:24:46 | 07:50 -01:17 | 01:21:44 +03:02 |
| Running 8 | 09:14 | 01:31:19 | 09:22 -00:08 | 01:29:34 +01:45 |
| Wall Balls | 07:28 | 01:40:33 | 10:11 -02:43 | 01:38:56 +01:37 |
| Roxzone | 12:31 | 02:00:24 | 11:17 +01:14 | 02:00:24 |
Ashley Williams, in the HYROX event, demonstrated a commendable performance, ranking in the top 63% of all athletes and in the top 67% of his age group. Notably, his total running time was faster than average by as much as 2 minutes and 35 seconds, indicating a strong running profile. Looking at his performance across the initial segments, Ashley maintained a steady pace, neither starting too fast nor too slow compared to the average. His best running lap was clocked at 6 minutes and 7 seconds.
While Ashley has demonstrated excellent running prowess, it is essential to balance this with equally sound strength training. A hybrid approach to training that includes both high-intensity running and strength-building exercises can lead to better overall performance. Also, practising the specific exercises of the HYROX event during training can help improve technique and efficiency, leading to better performance during the race. Lastly, working on transition times between exercises, perhaps through circuit training, can shave off valuable seconds from the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Curbelo Ignacio | 2024 Madrid | 02:00:50 | |
| Kiew Ray | 2023 Singapore | 02:00:44 | |
| Nykamp Clint | 2023 Birmingham | 02:00:19 | |
| Kharchi Thomas | 2024 Paris | 02:00:48 | |
| Lehmann Marko | 2022 Karlsruhe | 02:00:38 | |
| John Daniel | 2023 Barcelona | 02:00:36 | |
| Centi Fabrizio | 2024 Rimini | 02:00:18 | |
| Daza Rosero Cristian | 2023 Bilbao | 02:00:25 | |
| Jungo Christian | 2024 Vienna - European Championship | 02:00:30 | |
| Krelle Jon | 2022 Manchester | 02:00:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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