Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vu Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vu Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vu Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vu Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 10:58 to 09:15 | 37.9% |
| Farmers Carry | 00:45 | 03:52 to 03:07 | 16.5% |
| Ski Erg | 00:38 | 05:12 to 04:34 | 14.0% |
| Burpees Broad Jump | 00:32 | 06:41 to 06:09 | 11.8% |
| Rowing | 00:32 | 05:34 to 05:02 | 11.8% |
| Wall Balls | 00:21 | 10:02 to 09:41 | 7.7% |
| Sled Push | 00:01 | 05:16 to 05:15 | 0.4% |
| Sandbag Lunges | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 47:22 to 47:22 | 0.0% |
| Vu Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:56 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:19 | 04:31 +00:41 | 04:56 -00:37 |
| Running 2 | 05:05 | 09:31 | 05:31 -00:26 | 09:27 +00:04 |
| Sled Push | 05:16 | 14:36 | 04:48 +00:28 | 14:58 -00:22 |
| Running 3 | 05:49 | 19:52 | 06:16 -00:27 | 19:46 +00:06 |
| Sled Pull | 10:58 | 25:41 | 09:40 +01:18 | 26:02 -00:21 |
| Running 4 | 05:46 | 36:39 | 06:18 -00:32 | 35:42 +00:57 |
| Burpees Broad Jump | 06:41 | 42:25 | 06:19 +00:22 | 42:00 +00:25 |
| Running 5 | 06:01 | 49:06 | 06:37 -00:36 | 48:19 +00:47 |
| Rowing | 05:34 | 55:07 | 05:07 +00:27 | 54:56 +00:11 |
| Running 6 | 06:02 | 01:00:41 | 06:22 -00:20 | 01:00:03 +00:38 |
| Farmers Carry | 03:52 | 01:06:43 | 03:09 +00:43 | 01:06:25 +00:18 |
| Running 7 | 06:25 | 01:10:35 | 06:34 -00:09 | 01:09:34 +01:01 |
| Sandbag Lunges | 06:27 | 01:17:00 | 07:08 -00:41 | 01:16:08 +00:52 |
| Running 8 | 07:58 | 01:23:27 | 07:53 +00:05 | 01:23:16 +00:11 |
| Wall Balls | 10:02 | 01:31:25 | 10:01 +00:01 | 01:31:09 +00:16 |
| Roxzone | 09:11 | 01:50:31 | 09:21 -00:10 | 01:50:31 |
Mark Vu completed the 2024 Singapore HYROX PRO race with a commendable overall time of 01:50:31, placing him in the top 49% of all competitors and top 45% within his age group. His total running time of 00:47:22 was significantly faster than the average by 3 minutes and 17 seconds, indicating a strong runner profile. This suggests that Mark should focus on enhancing his strength components to balance his performance. Analyzing his pacing, Mark started relatively fast, especially in the initial running segments, which could suggest a slight drop in energy or endurance in the later stages. Ensuring consistent pacing throughout the race could further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Powell Tyler | 2023 Houston | 01:50:07 | |
| Chevasson Sébastien | 2024 Marseille | 01:50:57 | |
| Almutairi Omar | 2024 Singapore National Stadium | 01:51:00 | |
| Jackson Geeroy | 2023 London | 01:50:11 | |
| Galan Romero Santi | 2024 Madrid | 01:50:11 | |
| Schmidt Marco | 2019 Nürnberg | 01:51:01 | |
| Mc Derment Leslie | 2022 Las Vegas | 01:50:52 | |
| Malagoli Roberto | 2024 Milan | 01:50:13 | |
| Auer Rainer | 2023 Malmö | 01:50:59 | |
| Nieuwland Stephan | 2024 Amsterdam | 01:51:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
