Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vittori Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vittori Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vittori Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vittori Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Davide Vittori demonstrated a commendable effort in the 2024 Milan Hyrox race, finishing with an overall time of 01:30:56. His performance places him within the top 52% of all participants, and he ranks in the top 57% within his age group. Davide's total running time was notably strong at 00:39:40, which is 05:37 faster than average, indicating a strong runner profile. However, his performance in strength-based exercises, particularly the Sled Pull and Wall Balls, suggests areas where additional focus on strength training could be beneficial. His pacing strategy could be refined, as he started slower in Running 1 but picked up significant speed in Running 2 and subsequent segments.
Segments to Improve
Sled Pull (02:50 slower than average): This was Davide's most challenging segment. To improve, focus on building upper body and core strength. Include exercises like deadlifts, pull-ups, and seated rows. Practice sled pulls with varied resistance to simulate race conditions.
Wall Balls (01:10 slower than average): Improve shoulder endurance and overall coordination. Incorporate medicine ball throws and overhead presses into the routine. Focus on maintaining form and efficiency under fatigue.
Roxzone (00:54 slower than average): Faster transitions are crucial. Practice transition drills to minimize time lost moving between stations. Focus on overall fitness and efficiency.
Rowing (00:28 slower than average): To enhance rowing performance, integrate interval training on the rowing machine, emphasizing power and technique. Pay attention to maintaining a steady stroke rate.
Farmers Carry (00:31 slower than average): Improve grip strength and core stability with farmers walks using varied weights and distances. Focus on maintaining posture and speed.
Race Strategies
Balanced Pacing: Start at a more consistent pace in the initial running segments to prevent early fatigue. This will help maintain energy for strength exercises.
Transition Efficiency: Work on minimizing transition times in the roxzone by rehearsing quick transitions during training sessions.
Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions and improve recovery time.
Strength-Endurance Training: Incorporate high-intensity interval training (HIIT) sessions that combine running with strength exercises to build endurance and resilience.